LCJ 2014/12/13 訓練日誌 | Marathon's World

LCJ 台北市
ID 10384

48 位追隨者

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LCJ

100.0 km | 10:57:18 | 06:34/km | 第11馬

2014 宜蘭冬山河水岸超馬嘉年華暨IAU亞錦賽公開組‏

官方成績
日期	2014-12-13
成績	10:57:18
總名次	74 / -
分組名次	9 / -
平均速度	06:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'59")

00:28'59" (+02'05")

00:56'52" (+02'59")

10 km

(00:56'52")

00:27'53" (+00'59")

15 km

(01:23'59")

00:27'07" (+00'13")

00:54'07" (+00'14")

20 km

(01:50'59")

00:27'00" (+00'06")

25 km

(02:17'58")

00:26'59" (+00'05")

00:53'53"

30 km

(02:44'52")

00:26'54"

35 km

(03:12'10")

00:27'18" (+00'24")

00:55'17" (+01'24")

40 km

(03:40'09")

00:27'59" (+01'05")

45 km

(04:09'29")

00:29'20" (+02'26")

00:59'50" (+05'57")

50 km

(04:39'59")

00:30'30" (+03'36")

55 km

(05:12'39")

00:32'40" (+05'46")

01:08'40" (+14'47")

60 km

(05:48'39")

00:36'00" (+09'06")

65 km

(06:25'27")

00:36'48" (+09'54")

01:13'54" (+20'01")

70 km

(07:02'33")

00:37'06" (+10'12")

75 km

(07:39'35")

00:37'02" (+10'08")

01:14'04" (+20'11")

80 km

(08:16'37")

00:37'02" (+10'08")

85 km

(08:53'09")

00:36'32" (+09'38")

01:14'30" (+20'37")

90 km

(09:31'07")

00:37'58" (+11'04")

95 km

(10:06'57")

00:35'50" (+08'56")

01:14'11" (+20'18")

100 km

(10:45'18")

00:38'21" (+11'27")

Finish

(10:57:18)

日期: 2014-12-13 06:58 - 地點: 宜蘭冬山河 - 天氣: 陰 - 卡路里: 7513 Cal - 溫度: 15°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

29'24"

(29'24")

05'50" (+00'28")

5031 / 5031

27'48"

(57'12")

05'31" (+00'09")

5034 / 10066

27'17"

(01:24'29")

05'25" (+00'03")

5032 / 15098

27'12"

(01:51'41")

05'24" (+00'02")

5034 / 20132

27'10"

(02:18'51")

05'23" (+00'01")

5036 / 25169

展開計圈分析

AVG:9.22KM
MAX:16.33KM
風景不錯.但練習不夠.60KM以後整個失速.
應該要多加強長距離訓練

12月累積里程 : 302.27 km

MIZUNO Wave Rider 17 SW 累積 : 2779.8 km

XT 上傳 | 9 years ago

terresa, 藍銘洋(汝南) 和其他 22 人說推

留言

觀看另 5 則留言

Jeter老婆恭喜完賽.我們有擦身而過~

2014-12-15 21:48 ·

terresa morning 帥哥~精實的體力,贏得超馬先生的殊榮,實至名歸°給你按100個讚°祝您~聖誕快樂+新年快樂唷！

2014-12-24 10:24 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'32"	00:06'32"
2	05'43"	00:12'15"
3	05'34"	00:17'49"
4	05'36"	00:23'25"
5	05'34"	00:28'59"
6	05'55"	00:34'54"
7	05'29"	00:40'23"
8	05'27"	00:45'50"
9	05'29"	00:51'19"
10	05'33"	00:56'52"
11	05'32"	01:02'24"
12	05'26"	01:07'50"
13	05'23"	01:13'13"
14	05'19"	01:18'32"
15	05'27"	01:23'59"
16	05'36"	01:29'35"
17	05'24"	01:34'59"
18	05'22"	01:40'21"
19	05'23"	01:45'44"
20	05'15"	01:50'59"
21	05'47"	01:56'46"
22	05'15"	02:02'01"
23	05'21"	02:07'22"
24	05'16"	02:12'38"
25	05'20"	02:17'58"
26	05'51"	02:23'49"
27	05'14"	02:29'03"
28	05'16"	02:34'19"
29	05'12"	02:39'31"
30	05'21"	02:44'52"
31	05'50"	02:50'42"
32	05'20"	02:56'02"
33	05'17"	03:01'19"
34	05'26"	03:06'45"
35	05'25"	03:12'10"
36	06'11"	03:18'21"
37	05'30"	03:23'51"
38	05'24"	03:29'15"
39	05'26"	03:34'41"
40	05'28"	03:40'09"
41	06'49"	03:46'58"
42	05'39"	03:52'37"
43	05'38"	03:58'15"
44	05'33"	04:03'48"
45	05'41"	04:09'29"
46	07'03"	04:16'32"
47	05'54"	04:22'26"
48	05'53"	04:28'19"
49	05'47"	04:34'06"
50	05'53"	04:39'59"
51	06'07"	04:46'06"
52	07'16"	04:53'22"
53	06'25"	04:59'47"
54	06'26"	05:06'13"
55	06'26"	05:12'39"
56	07'59"	05:20'38"
57	06'49"	05:27'27"
58	08'02"	05:35'29"
59	06'38"	05:42'07"
60	06'32"	05:48'39"
61	07'31"	05:56'10"
62	08'47"	06:04'57"
63	07'16"	06:12'13"
64	06'32"	06:18'45"
65	06'42"	06:25'27"
66	06'38"	06:32'05"
67	08'38"	06:40'43"
68	07'25"	06:48'08"
69	06'42"	06:54'50"
70	07'43"	07:02'33"
71	06'46"	07:09'19"
72	08'54"	07:18'13"
73	06'53"	07:25'06"
74	07'09"	07:32'15"
75	07'20"	07:39'35"
76	06'47"	07:46'22"
77	09'09"	07:55'31"
78	06'55"	08:02'26"
79	07'13"	08:09'39"
80	06'58"	08:16'37"
81	06'48"	08:23'25"
82	07'56"	08:31'21"
83	07'03"	08:38'24"
84	07'16"	08:45'40"
85	07'29"	08:53'09"
86	07'08"	09:00'17"
87	08'29"	09:08'46"
88	07'35"	09:16'21"
89	07'42"	09:24'03"
90	07'04"	09:31'07"
91	06'46"	09:37'53"
92	06'59"	09:44'52"
93	07'57"	09:52'49"
94	07'04"	09:59'53"
95	07'04"	10:06'57"
96	07'08"	10:14'05"
97	08'32"	10:22'37"
98	07'32"	10:30'09"
99	08'02"	10:38'11"
100	07'07"	10:45'18"
101	07'03"	10:52'21"
101.1	64'56"	10:57'21"