8.4 km | 00:54:26 | 06:26/km日期: 2020-12-09 19:23 - 平均心率: 116 - 卡路里: 485 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 08'39" / 05'21" / 06'43" / 05'25" / 06'44" / 05'31" / 06'54" / 05'16" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+03'44") | 932 / 932 |
2 | | 05'35" (+00'30") | 196 / 1129 |
3 | | 05'18" (+00'13") | 210 / 1339 |
4 | | 05'18" (+00'13") | 212 / 1551 |
5 | | 05'23" (+00'18") | 210 / 1762 |
6 | | 05'31" (+00'26") | 203 / 1966 |
7 | | 05'18" (+00'13") | 211 / 2177 |
8 | | 05'20" (+00'15") | 209 / 2387 |
9 | | 05'19" (+00'14") | 207 / 2594 |
10 | | 10'50" (+05'45") | 231 / 2826 |
11 | | 05'39" (+00'34") | 197 / 3023 |
12 | | 05'26" (+00'21") | 207 / 3230 |
13 | | 05'26" (+00'21") | 205 / 3436 |
14 | | 05'24" (+00'19") | 209 / 3645 |
15 | | 05'24" (+00'19") | 206 / 3852 |
16 | | 05'21" (+00'16") | 208 / 4060 |
17 | | 05'30" (+00'25") | 201 / 4261 |
18 | | 05'14" (+00'09") | 211 / 4473 |
19 | | 11'08" (+06'03") | 224 / 4697 |
20 | | 05'31" (+00'26") | 204 / 4902 |
21 | | 05'29" (+00'24") | 204 / 5106 |
22 | | 05'27" (+00'22") | 205 / 5312 |
23 | | 05'29" (+00'24") | 201 / 5513 |
24 | | 05'34" (+00'29") | 201 / 5715 |
25 | | 05'32" (+00'27") | 203 / 5918 |
26 | | 05'33" (+00'28") | 201 / 6120 |
27 | | 05'24" (+00'19") | 203 / 6323 |
28 | | 12'07" (+07'02") | 217 / 6540 |
29 | | 05'27" (+00'22") | 203 / 6744 |
30 | | 05'30" (+00'25") | 202 / 6946 |
31 | | 05'21" (+00'16") | 205 / 7152 |
32 | | 05'24" (+00'19") | 207 / 7360 |
33 | | 05'13" (+00'08") | 207 / 7568 |
34 | | 05'11" (+00'06") | 210 / 7778 |
35 | | 05'12" (+00'07") | 204 / 7983 |
36 | | 05'05" | 206 / 8189 |
37 | | 11'44" (+06'39") | 253 / 8442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
408.73 km DECATHLON KALENJI KIPRUN TRAIL XT7 累積 :
132.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 05'21" | 00:14'00" |
3 | 06'43" | 00:20'43" |
4 | 05'25" | 00:26'08" |
5 | 06'44" | 00:32'52" |
6 | 05'31" | 00:38'23" |
7 | 06'54" | 00:45'17" |
8 | 05'16" | 00:50'33" |
8.4 | 08'46" | 00:54'26" |