15.5 km | 01:10:10 | 04:31/km日期: 2020-12-09 14:04 - 平均心率: 159 - 卡路里: 1003 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 06'33" / 05'19" / 08'54" / 04'39" / 04'40" / 04'39" / 04'33" / 04'41" / 04'33" / 04'29" / 04'28" / 04'26" / 04'23" / 04'21" / 04'14" / 00'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'05") | 1000 / 1000 |
| 2 | | 05'19" (+01'05") | 1000 / 2000 |
| 3 | | 05'11" (+00'57") | 1000 / 3000 |
| 4 | | 04'39" (+00'25") | 1000 / 4000 |
| 5 | | 04'39" (+00'25") | 1000 / 5000 |
| 6 | | 04'39" (+00'25") | 1000 / 6000 |
| 7 | | 04'32" (+00'18") | 1000 / 7000 |
| 8 | | 04'41" (+00'27") | 1000 / 8000 |
| 9 | | 04'32" (+00'18") | 1000 / 9000 |
| 10 | | 04'28" (+00'14") | 1000 / 10000 |
| 11 | | 04'28" (+00'14") | 1000 / 11000 |
| 12 | | 04'25" (+00'11") | 1000 / 12000 |
| 13 | | 04'23" (+00'09") | 1000 / 13000 |
| 14 | | 04'21" (+00'07") | 1000 / 14000 |
| 15 | | 04'14" | 1000 / 15000 |
| 16 | | 03'33" | 63 / 15063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
327.21 km 
Nike 4% 橘紅 累積 :
664.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'19" | 00:11'52" |
| 3 | 08'54" | 00:20'46" |
| 4 | 04'39" | 00:25'25" |
| 5 | 04'40" | 00:30'05" |
| 6 | 04'39" | 00:34'44" |
| 7 | 04'33" | 00:39'17" |
| 8 | 04'41" | 00:43'58" |
| 9 | 04'33" | 00:48'31" |
| 10 | 04'29" | 00:53'00" |
| 11 | 04'28" | 00:57'28" |
| 12 | 04'26" | 01:01'54" |
| 13 | 04'23" | 01:06'17" |
| 14 | 04'21" | 01:10'38" |
| 15 | 04'14" | 01:14'52" |
| 15.1 | 03'40" | 01:15'06" |
展開計圈分析
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