43.6 km | 05:56:31 | 08:11/km日期: 2014-10-26 08:03 - 總爬升: 207 m - 卡路里: 3050 Cal
Pace: 11'40" / 06'35" / 07'02" / 07'07" / 06'38" / 07'39" / 07'00" / 07'21" / 07'05" / 06'39" / 07'40" / 15'01" / 07'20" / 07'39" / 07'23" / 06'22" / 08'19" / 06'45" / 08'39" / 07'21" / 07'50" / 07'54" / 07'14" / 07'38" / 09'52" / 07'07" / 08'31" / 07'18" / 08'57" / 07'12" / 07'50" / 10'32" / 07'58" / 10'53" / 08'33" / 12'47" / 09'22" / 08'50" / 07'34" / 08'08" / 06'21" / 08'28" / 07'49" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'40" (+05'19") | 1000 / 1000 |
2 | | 06'34" (+00'13") | 1000 / 2000 |
3 | | 07'01" (+00'40") | 1000 / 3000 |
4 | | 07'06" (+00'45") | 1000 / 4000 |
5 | | 06'37" (+00'16") | 1000 / 5000 |
6 | | 07'39" (+01'18") | 1000 / 6000 |
7 | | 06'59" (+00'38") | 1000 / 7000 |
8 | | 07'20" (+00'59") | 1000 / 8000 |
9 | | 07'05" (+00'44") | 1000 / 9000 |
10 | | 06'38" (+00'17") | 1000 / 10000 |
11 | | 07'39" (+01'18") | 1000 / 11000 |
12 | | 15'00" (+08'39") | 1000 / 12000 |
13 | | 07'20" (+00'59") | 1000 / 13000 |
14 | | 07'38" (+01'17") | 1000 / 14000 |
15 | | 07'23" (+01'02") | 1000 / 15000 |
16 | | 06'22" (+00'01") | 1000 / 16000 |
17 | | 08'18" (+01'57") | 1000 / 17000 |
18 | | 06'45" (+00'24") | 1000 / 18000 |
19 | | 08'38" (+02'17") | 1000 / 19000 |
20 | | 07'21" (+01'00") | 1000 / 20000 |
21 | | 07'49" (+01'28") | 1000 / 21000 |
22 | | 07'54" (+01'33") | 1000 / 22000 |
23 | | 07'13" (+00'52") | 1000 / 23000 |
24 | | 07'37" (+01'16") | 1000 / 24000 |
25 | | 09'52" (+03'31") | 1000 / 25000 |
26 | | 07'07" (+00'46") | 1000 / 26000 |
27 | | 08'30" (+02'09") | 1000 / 27000 |
28 | | 07'17" (+00'56") | 1000 / 28000 |
29 | | 08'57" (+02'36") | 1000 / 29000 |
30 | | 07'11" (+00'50") | 1000 / 30000 |
31 | | 07'50" (+01'29") | 1000 / 31000 |
32 | | 10'32" (+04'11") | 1000 / 32000 |
33 | | 07'57" (+01'36") | 1000 / 33000 |
34 | | 10'53" (+04'32") | 1000 / 34000 |
35 | | 08'33" (+02'12") | 1000 / 35000 |
36 | | 12'47" (+06'26") | 1000 / 36000 |
37 | | 09'21" (+03'00") | 1000 / 37000 |
38 | | 08'49" (+02'28") | 1000 / 38000 |
39 | | 07'34" (+01'13") | 1000 / 39000 |
40 | | 08'08" (+01'47") | 1000 / 40000 |
41 | | 06'21" | 1000 / 41000 |
42 | | 08'27" (+02'06") | 1000 / 42000 |
43 | | 07'49" (+01'28") | 1000 / 43000 |
44 | | 08'21" (+02'00") | 555 / 43555 |
10月累積里程 : 113.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'40" | 00:11'40" |
2 | 06'35" | 00:18'15" |
3 | 07'02" | 00:25'17" |
4 | 07'07" | 00:32'24" |
5 | 06'38" | 00:39'02" |
6 | 07'39" | 00:46'41" |
7 | 07'00" | 00:53'41" |
8 | 07'21" | 01:01'02" |
9 | 07'05" | 01:08'07" |
10 | 06'39" | 01:14'46" |
11 | 07'40" | 01:22'26" |
12 | 15'01" | 01:37'27" |
13 | 07'20" | 01:44'47" |
14 | 07'39" | 01:52'26" |
15 | 07'23" | 01:59'49" |
16 | 06'22" | 02:06'11" |
17 | 08'19" | 02:14'30" |
18 | 06'45" | 02:21'15" |
19 | 08'39" | 02:29'54" |
20 | 07'21" | 02:37'15" |
21 | 07'50" | 02:45'05" |
22 | 07'54" | 02:52'59" |
23 | 07'14" | 03:00'13" |
24 | 07'38" | 03:07'51" |
25 | 09'52" | 03:17'43" |
26 | 07'07" | 03:24'50" |
27 | 08'31" | 03:33'21" |
28 | 07'18" | 03:40'39" |
29 | 08'57" | 03:49'36" |
30 | 07'12" | 03:56'48" |
31 | 07'50" | 04:04'38" |
32 | 10'32" | 04:15'10" |
33 | 07'58" | 04:23'08" |
34 | 10'53" | 04:34'01" |
35 | 08'33" | 04:42'34" |
36 | 12'47" | 04:55'21" |
37 | 09'22" | 05:04'43" |
38 | 08'50" | 05:13'33" |
39 | 07'34" | 05:21'07" |
40 | 08'08" | 05:29'15" |
41 | 06'21" | 05:35'36" |
42 | 08'28" | 05:44'04" |
43 | 07'49" | 05:51'53" |
43.6 | 08'20" | 05:56'31" |