13.0 km | 01:29:03 | 06:49/km日期: 2020-12-07 18:57 - 平均心率: 168 - 卡路里: 879 Cal - 總步數: 15406 - 平均步頻: 173 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 94%
Pace: 05'22" / 06'24" / 06'33" / 06'37" / 06'14" / 06'30" / 06'41" / 06'39" / 06'47" / 06'54" / 06'59" / 06'55" / 07'02" / 85'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+00'09") | 1002 / 1002 | 174 / 85 |
2 | | 06'32" | 1001 / 2004 | 174 / 87 |
3 | | 06'36" (+00'04") | 1002 / 3006 | 174 / 86 |
4 | | 06'44" (+00'12") | 1000 / 4006 | 173 / 85 |
5 | | 06'32" | 1000 / 5007 | 174 / 87 |
6 | | 06'43" (+00'11") | 1002 / 6009 | 174 / 85 |
7 | | 06'47" (+00'15") | 1000 / 7009 | 175 / 84 |
8 | | 06'47" (+00'15") | 1000 / 8009 | 172 / 85 |
9 | | 06'59" (+00'27") | 1001 / 9010 | 172 / 82 |
10 | | 06'54" (+00'22") | 1002 / 10012 | 172 / 84 |
11 | | 07'03" (+00'31") | 1000 / 11013 | 171 / 82 |
12 | | 07'01" (+00'29") | 1000 / 12013 | 172 / 82 |
13 | | 07'17" (+00'45") | 1000 / 13014 | 169 / 81 |
14 | | 11'13" (+04'41") | 20 / 13035 | 137 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 63.45 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 06'24" | 00:11'46" |
3 | 06'33" | 00:18'19" |
4 | 06'37" | 00:24'56" |
5 | 06'14" | 00:31'10" |
6 | 06'30" | 00:37'40" |
7 | 06'41" | 00:44'21" |
8 | 06'39" | 00:51'00" |
9 | 06'47" | 00:57'47" |
10 | 06'54" | 01:04'41" |
11 | 06'59" | 01:11'40" |
12 | 06'55" | 01:18'35" |
13 | 07'02" | 01:25'37" |
13.0 | 96'10" | 01:29'03" |