13.1 km | 01:21:55 | 06:15/km日期: 2020-12-07 20:08 - 平均心率: 146 - 卡路里: 606 Cal - 平均步頻: 170
Pace: 04'56" / 06'35" / 06'35" / 06'39" / 04'57" / 06'48" / 06'53" / 05'53" / 05'56" / 06'46" / 07'22" / 07'11" / 05'00" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'40") | 434 / 434 |
2 | | 04'50" (+00'25") | 446 / 880 |
3 | | 04'29" (+00'04") | 228 / 1109 |
4 | | 13'16" (+08'51") | 216 / 1325 |
5 | | 04'50" (+00'25") | 427 / 1752 |
6 | | 04'39" (+00'14") | 452 / 2204 |
7 | | 04'25" | 223 / 2427 |
8 | | 13'02" (+08'37") | 228 / 2656 |
9 | | 04'44" (+00'19") | 448 / 3105 |
10 | | 04'43" (+00'18") | 452 / 3557 |
11 | | 04'40" (+00'15") | 233 / 3791 |
12 | | 13'54" (+09'29") | 212 / 4003 |
13 | | 05'05" (+00'40") | 420 / 4424 |
14 | | 04'50" (+00'25") | 443 / 4867 |
15 | | 04'44" (+00'19") | 217 / 5084 |
16 | | 09'38" (+05'13") | 388 / 5472 |
17 | | 05'00" (+00'35") | 434 / 5906 |
18 | | 04'58" (+00'33") | 441 / 6348 |
19 | | 04'45" (+00'20") | 226 / 6574 |
20 | | 14'01" (+09'36") | 213 / 6788 |
21 | | 05'17" (+00'52") | 416 / 7204 |
22 | | 04'59" (+00'34") | 431 / 7636 |
23 | | 04'44" (+00'19") | 224 / 7860 |
24 | | 13'07" (+08'42") | 211 / 8072 |
25 | | 05'08" (+00'43") | 429 / 8501 |
26 | | 04'57" (+00'32") | 438 / 8939 |
27 | | 04'34" (+00'09") | 230 / 9169 |
28 | | 14'10" (+09'45") | 201 / 9371 |
29 | | 05'04" (+00'39") | 431 / 9803 |
30 | | 04'58" (+00'33") | 437 / 10240 |
31 | | 04'54" (+00'29") | 218 / 10458 |
32 | | 16'00" (+11'35") | 211 / 10670 |
33 | | 05'04" (+00'39") | 431 / 11101 |
34 | | 04'55" (+00'30") | 442 / 11543 |
35 | | 04'43" (+00'18") | 224 / 11768 |
36 | | 15'35" (+11'10") | 219 / 11988 |
37 | | 05'12" (+00'47") | 421 / 12410 |
38 | | 04'50" (+00'25") | 446 / 12856 |
39 | | 04'44" (+00'19") | 227 / 13084 |
40 | | 05'31" (+01'06") | 14 / 13098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 72.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 06'35" | 00:11'31" |
3 | 06'35" | 00:18'06" |
4 | 06'39" | 00:24'45" |
5 | 04'57" | 00:29'42" |
6 | 06'48" | 00:36'30" |
7 | 06'53" | 00:43'23" |
8 | 05'53" | 00:49'16" |
9 | 05'56" | 00:55'12" |
10 | 06'46" | 01:01'58" |
11 | 07'22" | 01:09'20" |
12 | 07'11" | 01:16'31" |
13 | 05'00" | 01:21'31" |
13.1 | 04'23" | 01:21'57" |