12.2 km | 03:30:01 | 17:15/km日期: 2020-12-05 11:51 - 總爬升: 720 m - 平均心率: 104 - 卡路里: 934 Cal - 平均步頻: 114 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 11'04" / 14'21" / 13'51" / 34'04" / 35'22" / 45'08" / 33'24" / 12'38" / 29'42" / 14'53" / 21'51" / 19'00" / 11'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'16" (+05'50") | 1000 / 1000 |
2 | | 14'21" (+01'55") | 1000 / 2000 |
3 | | 13'36" (+01'10") | 1000 / 3000 |
4 | | 13'22" (+00'56") | 1000 / 4000 |
5 | | 29'00" (+16'34") | 1000 / 5000 |
6 | | 19'08" (+06'42") | 1000 / 6000 |
7 | | 19'46" (+07'20") | 1000 / 7000 |
8 | | 12'26" | 1000 / 8000 |
9 | | 19'32" (+07'06") | 1000 / 9000 |
10 | | 14'52" (+02'26") | 1000 / 10000 |
11 | | 17'44" (+05'18") | 1000 / 11000 |
12 | | 15'54" (+03'28") | 1000 / 12000 |
13 | | 11'28" | 172 / 12172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 130.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'04" | 00:11'04" |
2 | 14'21" | 00:25'25" |
3 | 13'51" | 00:39'16" |
4 | 34'04" | 01:13'20" |
5 | 35'22" | 01:48'42" |
6 | 45'08" | 02:33'50" |
7 | 33'24" | 03:07'14" |
8 | 12'38" | 03:19'52" |
9 | 29'42" | 03:49'34" |
10 | 14'53" | 04:04'27" |
11 | 21'51" | 04:26'18" |
12 | 19'00" | 04:45'18" |
12.2 | 11'29" | 04:47'17" |