8.8 km | 00:41:38 | 04:45/km日期: 2020-12-07 19:18 - 平均心率: 131 - 卡路里: 339 Cal - 平均步頻: 168
Pace: 03'50" / 05'29" / 03'51" / 05'35" / 03'46" / 05'28" / 05'34" / 03'50" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'09") | 407 / 407 |
2 | | 03'45" (+00'04") | 423 / 830 |
3 | | 03'46" (+00'05") | 420 / 1250 |
4 | | 03'48" (+00'07") | 415 / 1665 |
5 | | 23'56" (+20'15") | 83 / 1749 |
6 | | 03'52" (+00'11") | 407 / 2156 |
7 | | 03'48" (+00'07") | 414 / 2571 |
8 | | 03'46" (+00'05") | 422 / 2994 |
9 | | 03'48" (+00'07") | 417 / 3411 |
10 | | 28'35" (+24'54") | 69 / 3481 |
11 | | 03'54" (+00'13") | 406 / 3887 |
12 | | 03'50" (+00'09") | 414 / 4302 |
13 | | 03'46" (+00'05") | 422 / 4724 |
14 | | 03'43" (+00'02") | 421 / 5145 |
15 | | 23'08" (+19'27") | 86 / 5231 |
16 | | 03'54" (+00'13") | 403 / 5635 |
17 | | 03'46" (+00'05") | 420 / 6055 |
18 | | 03'47" (+00'06") | 416 / 6472 |
19 | | 03'45" (+00'04") | 416 / 6889 |
20 | | 29'16" (+25'35") | 68 / 6957 |
21 | | 03'55" (+00'14") | 402 / 7360 |
22 | | 03'49" (+00'08") | 415 / 7776 |
23 | | 03'49" (+00'08") | 420 / 8197 |
24 | | 03'41" | 421 / 8618 |
25 | | 13'42" (+10'01") | 145 / 8763 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 : 282.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 05'29" | 00:09'19" |
3 | 03'51" | 00:13'10" |
4 | 05'35" | 00:18'45" |
5 | 03'46" | 00:22'31" |
6 | 05'28" | 00:27'59" |
7 | 05'34" | 00:33'33" |
8 | 03'50" | 00:37'23" |
8.8 | 05'35" | 00:41'39" |