15.5 km | 01:43:17 | 06:38/km日期: 2020-12-07 18:48 - 平均心率: 147 - 卡路里: 1001 Cal - 平均步頻: 172
Pace: 06'51" / 06'35" / 06'32" / 06'32" / 06'35" / 06'34" / 06'33" / 06'33" / 06'34" / 06'31" / 06'28" / 06'25" / 06'27" / 06'24" / 06'16" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'35") | 1000 / 1000 |
2 | | 06'35" (+00'20") | 1000 / 2000 |
3 | | 06'32" (+00'17") | 1000 / 3000 |
4 | | 06'31" (+00'16") | 1000 / 4000 |
5 | | 06'35" (+00'20") | 1000 / 5000 |
6 | | 06'33" (+00'18") | 1000 / 6000 |
7 | | 06'33" (+00'18") | 1000 / 7000 |
8 | | 06'32" (+00'17") | 1000 / 8000 |
9 | | 06'33" (+00'18") | 1000 / 9000 |
10 | | 06'31" (+00'16") | 1000 / 10000 |
11 | | 06'27" (+00'12") | 1000 / 11000 |
12 | | 06'24" (+00'09") | 1000 / 12000 |
13 | | 06'26" (+00'11") | 1000 / 13000 |
14 | | 06'24" (+00'09") | 1000 / 14000 |
15 | | 06'15" | 1000 / 15000 |
16 | | 10'08" (+03'53") | 538 / 15538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
120.11 km ASICS LYTERACER RS 5 累積 :
2185.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'35" | 00:13'26" |
3 | 06'32" | 00:19'58" |
4 | 06'32" | 00:26'30" |
5 | 06'35" | 00:33'05" |
6 | 06'34" | 00:39'39" |
7 | 06'33" | 00:46'12" |
8 | 06'33" | 00:52'45" |
9 | 06'34" | 00:59'19" |
10 | 06'31" | 01:05'50" |
11 | 06'28" | 01:12'18" |
12 | 06'25" | 01:18'43" |
13 | 06'27" | 01:25'10" |
14 | 06'24" | 01:31'34" |
15 | 06'16" | 01:37'50" |
15.5 | 10'07" | 01:43'17" |