15.3 km | 01:46:41 | 06:58/km日期: 2020-12-06 06:49 - 總爬升: 126 m - 平均心率: 145 - 卡路里: 943 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'33" / 05'49" / 05'57" / 10'04" / 07'04" / 11'34" / 05'41" / 05'14" / 05'12" / 06'35" / 08'40" / 05'18" / 05'34" / 05'17" / 05'17" / 24'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'22") | 1000 / 1000 |
| 2 | | 05'48" (+00'37") | 1000 / 2000 |
| 3 | | 05'57" (+00'46") | 1000 / 3000 |
| 4 | | 10'04" (+04'53") | 1000 / 4000 |
| 5 | | 07'03" (+01'52") | 1000 / 5000 |
| 6 | | 11'34" (+06'23") | 1000 / 6000 |
| 7 | | 05'40" (+00'29") | 1000 / 7000 |
| 8 | | 05'14" (+00'03") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 06'35" (+01'24") | 1000 / 10000 |
| 11 | | 08'40" (+03'29") | 1000 / 11000 |
| 12 | | 05'17" (+00'06") | 1000 / 12000 |
| 13 | | 05'34" (+00'23") | 1000 / 13000 |
| 14 | | 05'17" (+00'06") | 1000 / 14000 |
| 15 | | 05'17" (+00'06") | 1000 / 15000 |
| 16 | | 24'13" (+19'02") | 283 / 15283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 351.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'49" | 00:12'22" |
| 3 | 05'57" | 00:18'19" |
| 4 | 10'04" | 00:28'23" |
| 5 | 07'04" | 00:35'27" |
| 6 | 11'34" | 00:47'01" |
| 7 | 05'41" | 00:52'42" |
| 8 | 05'14" | 00:57'56" |
| 9 | 05'12" | 01:03'08" |
| 10 | 06'35" | 01:09'43" |
| 11 | 08'40" | 01:18'23" |
| 12 | 05'18" | 01:23'41" |
| 13 | 05'34" | 01:29'15" |
| 14 | 05'17" | 01:34'32" |
| 15 | 05'17" | 01:39'49" |
| 15.3 | 24'14" | 01:46'41" |
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