16.8 km | 02:15:58 | 08:05/km日期: 2020-12-06 06:12 - 總爬升: 113 m - 平均心率: 138 - 卡路里: 1269 Cal - 總步數: 19204 - 平均步頻: 141 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 00'54" / 08'11" / 06'35" / 07'11" / 07'10" / 07'06" / 07'39" / 07'28" / 07'35" / 07'58" / 08'19" / 07'33" / 07'48" / 10'18" / 12'07" / 11'12" / 07'13" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 00'53" | 1004 / 1004 | 162 / 687 |
2 | | 08'26" (+07'33") | 1000 / 2004 | 134 / 88 |
3 | | 06'37" (+05'44") | 1001 / 3006 | 154 / 97 |
4 | | 07'19" (+06'26") | 1002 / 4009 | 148 / 91 |
5 | | 07'08" (+06'15") | 1000 / 5009 | 153 / 91 |
6 | | 07'28" (+06'35") | 1000 / 6009 | 142 / 94 |
7 | | 07'26" (+06'33") | 1000 / 7010 | 140 / 95 |
8 | | 07'44" (+06'51") | 1000 / 8010 | 152 / 84 |
9 | | 07'33" (+06'40") | 1000 / 9011 | 142 / 93 |
10 | | 08'31" (+07'38") | 1002 / 10013 | 142 / 82 |
11 | | 07'57" (+07'04") | 1000 / 11014 | 142 / 87 |
12 | | 07'32" (+06'39") | 1003 / 12018 | 153 / 86 |
13 | | 07'54" (+07'01") | 1001 / 13019 | 149 / 84 |
14 | | 11'39" (+10'46") | 1000 / 14019 | 121 / 70 |
15 | | 12'08" (+11'15") | 1000 / 15019 | 125 / 65 |
16 | | 10'13" (+09'20") | 1002 / 16021 | 136 / 71 |
17 | | 11'56" (+11'03") | 768 / 16790 | 142 / 58 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 129.39 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'54" | 00:00'54" |
2 | 08'11" | 00:09'05" |
3 | 06'35" | 00:15'40" |
4 | 07'11" | 00:22'51" |
5 | 07'10" | 00:30'01" |
6 | 07'06" | 00:37'07" |
7 | 07'39" | 00:44'46" |
8 | 07'28" | 00:52'14" |
9 | 07'35" | 00:59'49" |
10 | 07'58" | 01:07'47" |
11 | 08'19" | 01:16'06" |
12 | 07'33" | 01:23'39" |
13 | 07'48" | 01:31'27" |
14 | 10'18" | 01:41'45" |
15 | 12'07" | 01:53'52" |
16 | 11'12" | 02:05'04" |
17 | 07'13" | 02:12'17" |
16.8 | -17'-36" | 02:15'58" |