12.0 km | 01:09:25 | 05:46/km日期: 2020-12-06 16:10 - 總爬升: 147 m - 平均心率: 145 - 卡路里: 844 Cal - 平均步頻: 154
Pace: 05'47" / 05'44" / 05'43" / 05'47" / 05'54" / 06'00" / 05'58" / 05'38" / 05'48" / 05'43" / 05'42" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'15") | 1000 / 1000 |
| 2 | | 05'43" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'47" (+00'15") | 1000 / 4000 |
| 5 | | 05'54" (+00'22") | 1000 / 5000 |
| 6 | | 05'59" (+00'27") | 1000 / 6000 |
| 7 | | 05'57" (+00'25") | 1000 / 7000 |
| 8 | | 05'38" (+00'06") | 1000 / 8000 |
| 9 | | 05'47" (+00'15") | 1000 / 9000 |
| 10 | | 05'42" (+00'10") | 1000 / 10000 |
| 11 | | 05'41" (+00'09") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 04'58" | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 147.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'44" | 00:11'31" |
| 3 | 05'43" | 00:17'14" |
| 4 | 05'47" | 00:23'01" |
| 5 | 05'54" | 00:28'55" |
| 6 | 06'00" | 00:34'55" |
| 7 | 05'58" | 00:40'53" |
| 8 | 05'38" | 00:46'31" |
| 9 | 05'48" | 00:52'19" |
| 10 | 05'43" | 00:58'02" |
| 11 | 05'42" | 01:03'44" |
| 12 | 05'32" | 01:09'16" |
| 12.0 | 04'57" | 01:09'25" |
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