12.5 km | 01:11:13 | 05:43/km日期: 2020-11-26 10:16 - 平均心率: 144 - 卡路里: 926 Cal - 平均步頻: 174
Pace: 05'40" / 04'55" / 05'10" / 06'29" / 06'52" / 04'59" / 05'02" / 06'23" / 06'06" / 04'58" / 05'30" / 06'29" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'44") | 1000 / 1000 |
2 | | 04'55" | 1000 / 2000 |
3 | | 05'10" (+00'15") | 1000 / 3000 |
4 | | 06'28" (+01'33") | 1000 / 4000 |
5 | | 06'51" (+01'56") | 1000 / 5000 |
6 | | 04'58" (+00'03") | 1000 / 6000 |
7 | | 05'01" (+00'06") | 1000 / 7000 |
8 | | 06'23" (+01'28") | 1000 / 8000 |
9 | | 06'03" (+01'08") | 1000 / 9000 |
10 | | 05'00" (+00'05") | 1000 / 10000 |
11 | | 05'29" (+00'34") | 1000 / 11000 |
12 | | 06'28" (+01'33") | 1000 / 12000 |
13 | | 05'51" (+00'56") | 455 / 12455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 178.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 04'55" | 00:10'35" |
3 | 05'10" | 00:15'45" |
4 | 06'29" | 00:22'14" |
5 | 06'52" | 00:29'06" |
6 | 04'59" | 00:34'05" |
7 | 05'02" | 00:39'07" |
8 | 06'23" | 00:45'30" |
9 | 06'06" | 00:51'36" |
10 | 04'58" | 00:56'34" |
11 | 05'30" | 01:02'04" |
12 | 06'29" | 01:08'33" |
12.5 | 05'51" | 01:11'13" |