15.0 km | 01:28:37 | 05:54/km日期: 2020-12-06 09:15 - 總爬升: 364 m - 平均心率: 154 - 卡路里: 810 Cal - 總步數: 15876 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 05'46" / 06'02" / 05'57" / 06'15" / 05'38" / 05'37" / 05'30" / 05'30" / 05'25" / 05'21" / 05'27" / 05'37" / 05'41" / 05'41" / 08'41" / 53'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'25") | 1011 / 1011 | 177 / 97 |
2 | | 05'57" (+00'36") | 1000 / 2012 | 180 / 92 |
3 | | 05'57" (+00'36") | 1006 / 3019 | 179 / 93 |
4 | | 06'11" (+00'50") | 1000 / 4019 | 175 / 92 |
5 | | 05'35" (+00'14") | 1006 / 5026 | 180 / 99 |
6 | | 05'35" (+00'14") | 1003 / 6029 | 179 / 99 |
7 | | 05'30" (+00'09") | 1008 / 7038 | 180 / 100 |
8 | | 05'29" (+00'08") | 1002 / 8041 | 180 / 101 |
9 | | 05'21" | 1003 / 9044 | 181 / 102 |
10 | | 05'21" | 1011 / 10056 | 180 / 103 |
11 | | 05'24" (+00'03") | 1003 / 11059 | 180 / 102 |
12 | | 05'36" (+00'15") | 1000 / 12059 | 179 / 99 |
13 | | 05'40" (+00'19") | 1005 / 13065 | 179 / 98 |
14 | | 05'36" (+00'15") | 1009 / 14075 | 176 / 100 |
15 | | 08'47" (+03'26") | 1000 / 15075 | 177 / 63 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 317.33 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'02" | 00:11'48" |
3 | 05'57" | 00:17'45" |
4 | 06'15" | 00:24'00" |
5 | 05'38" | 00:29'38" |
6 | 05'37" | 00:35'15" |
7 | 05'30" | 00:40'45" |
8 | 05'30" | 00:46'15" |
9 | 05'25" | 00:51'40" |
10 | 05'21" | 00:57'01" |
11 | 05'27" | 01:02'28" |
12 | 05'37" | 01:08'05" |
13 | 05'41" | 01:13'46" |
14 | 05'41" | 01:19'27" |
15 | 08'41" | 01:28'08" |
15.0 | 51'25" | 01:28'37" |