21.2 km | 02:29:25 | 07:02/km日期: 2020-12-06 06:10 - 平均心率: 152 - 卡路里: 1040 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'19" / 06'06" / 06'28" / 06'33" / 09'51" / 06'02" / 05'49" / 08'52" / 12'23" / 06'00" / 07'37" / 05'45" / 06'54" / 05'53" / 05'49" / 08'50" / 05'21" / 05'18" / 10'33" / 06'01" / 05'50" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'01") | 1000 / 1000 |
2 | | 06'05" (+00'47") | 1000 / 2000 |
3 | | 06'27" (+01'09") | 1000 / 3000 |
4 | | 06'33" (+01'15") | 1000 / 4000 |
5 | | 09'50" (+04'32") | 1000 / 5000 |
6 | | 06'02" (+00'44") | 1000 / 6000 |
7 | | 05'48" (+00'30") | 1000 / 7000 |
8 | | 08'52" (+03'34") | 1000 / 8000 |
9 | | 12'22" (+07'04") | 1000 / 9000 |
10 | | 06'00" (+00'42") | 1000 / 10000 |
11 | | 07'36" (+02'18") | 1000 / 11000 |
12 | | 05'45" (+00'27") | 1000 / 12000 |
13 | | 06'54" (+01'36") | 1000 / 13000 |
14 | | 05'52" (+00'34") | 1000 / 14000 |
15 | | 05'48" (+00'30") | 1000 / 15000 |
16 | | 08'50" (+03'32") | 1000 / 16000 |
17 | | 05'20" (+00'02") | 1000 / 17000 |
18 | | 05'18" | 1000 / 18000 |
19 | | 10'32" (+05'14") | 1000 / 19000 |
20 | | 06'01" (+00'43") | 1000 / 20000 |
21 | | 05'49" (+00'31") | 1000 / 21000 |
22 | | 05'33" (+00'15") | 217 / 21217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 127.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'06" | 00:12'25" |
3 | 06'28" | 00:18'53" |
4 | 06'33" | 00:25'26" |
5 | 09'51" | 00:35'17" |
6 | 06'02" | 00:41'19" |
7 | 05'49" | 00:47'08" |
8 | 08'52" | 00:56'00" |
9 | 12'23" | 01:08'23" |
10 | 06'00" | 01:14'23" |
11 | 07'37" | 01:22'00" |
12 | 05'45" | 01:27'45" |
13 | 06'54" | 01:34'39" |
14 | 05'53" | 01:40'32" |
15 | 05'49" | 01:46'21" |
16 | 08'50" | 01:55'11" |
17 | 05'21" | 02:00'32" |
18 | 05'18" | 02:05'50" |
19 | 10'33" | 02:16'23" |
20 | 06'01" | 02:22'24" |
21 | 05'50" | 02:28'14" |
21.2 | 05'35" | 02:29'27" |