26.0 km | 02:33:11 | 05:53/km日期: 2020-12-06 06:07 - 總爬升: 511 m - 平均心率: 153 - 卡路里: 1567 Cal - 總步數: 25798 - 平均步頻: 168 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'40" / 05'16" / 05'23" / 05'29" / 06'53" / 05'42" / 10'13" / 05'52" / 05'30" / 04'57" / 05'09" / 05'03" / 05'13" / 06'34" / 05'40" / 06'00" / 05'47" / 06'12" / 06'18" / 05'11" / 05'11" / 04'55" / 05'10" / 05'25" / 05'23" / 06'07" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'47") | 1002 / 1002 | 171 / 101 |
2 | | 05'18" (+00'20") | 1000 / 2003 | 173 / 108 |
3 | | 05'32" (+00'34") | 1000 / 3004 | 174 / 103 |
4 | | 05'37" (+00'39") | 1001 / 4005 | 174 / 101 |
5 | | 07'05" (+02'07") | 1000 / 5005 | 170 / 82 |
6 | | 05'38" (+00'40") | 1001 / 6006 | 173 / 102 |
7 | | 10'23" (+05'25") | 1000 / 7006 | 97 / 99 |
8 | | 06'02" (+01'04") | 1001 / 8008 | 174 / 94 |
9 | | 05'29" (+00'31") | 1001 / 9010 | 176 / 103 |
10 | | 04'58" | 1001 / 10011 | 180 / 111 |
11 | | 05'13" (+00'15") | 1000 / 11012 | 183 / 104 |
12 | | 05'07" (+00'09") | 1000 / 12013 | 182 / 106 |
13 | | 06'24" (+01'26") | 1000 / 13013 | 148 / 105 |
14 | | 05'43" (+00'45") | 1000 / 14013 | 175 / 99 |
15 | | 05'54" (+00'56") | 1000 / 15014 | 174 / 96 |
16 | | 05'58" (+01'00") | 1001 / 16015 | 173 / 96 |
17 | | 06'01" (+01'03") | 1002 / 17018 | 174 / 95 |
18 | | 06'36" (+01'38") | 1000 / 18018 | 171 / 88 |
19 | | 05'51" (+00'53") | 1001 / 19019 | 172 / 98 |
20 | | 05'11" (+00'13") | 1000 / 20020 | 179 / 107 |
21 | | 05'11" (+00'13") | 1002 / 21022 | 180 / 107 |
22 | | 05'01" (+00'03") | 1000 / 22023 | 181 / 109 |
23 | | 05'16" (+00'18") | 1001 / 23024 | 178 / 106 |
24 | | 05'35" (+00'37") | 1001 / 24026 | 176 / 101 |
25 | | 05'29" (+00'31") | 1002 / 25028 | 176 / 103 |
26 | | 06'41" (+01'43") | 968 / 25997 | 154 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
250.07 km MIZUNO SHADOW 2 累積 :
2017.0 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'16" | 00:10'56" |
3 | 05'23" | 00:16'19" |
4 | 05'29" | 00:21'48" |
5 | 06'53" | 00:28'41" |
6 | 05'42" | 00:34'23" |
7 | 10'13" | 00:44'36" |
8 | 05'52" | 00:50'28" |
9 | 05'30" | 00:55'58" |
10 | 04'57" | 01:00'55" |
11 | 05'09" | 01:06'04" |
12 | 05'03" | 01:11'07" |
13 | 05'13" | 01:16'20" |
14 | 06'34" | 01:22'54" |
15 | 05'40" | 01:28'34" |
16 | 06'00" | 01:34'34" |
17 | 05'47" | 01:40'21" |
18 | 06'12" | 01:46'33" |
19 | 06'18" | 01:52'51" |
20 | 05'11" | 01:58'02" |
21 | 05'11" | 02:03'13" |
22 | 04'55" | 02:08'08" |
23 | 05'10" | 02:13'18" |
24 | 05'25" | 02:18'43" |
25 | 05'23" | 02:24'06" |
26 | 06'07" | 02:30'13" |
26.0 | -2282'-3" | 02:33'11" |