4.1 km | 00:23:31 | 05:41/km日期: 2020-12-06 06:50 - 卡路里: 278 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'55" / 05'32" / 05'48" / 05'34" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'25") | 400 / 400 |
2 | | 05'44" (+00'10") | 400 / 800 |
3 | | 05'38" (+00'04") | 400 / 1200 |
4 | | 05'39" (+00'05") | 400 / 1600 |
5 | | 05'35" (+00'01") | 400 / 2000 |
6 | | 05'45" (+00'11") | 400 / 2400 |
7 | | 05'43" (+00'09") | 400 / 2800 |
8 | | 05'41" (+00'07") | 400 / 3199 |
9 | | 05'40" (+00'06") | 400 / 3599 |
10 | | 05'34" | 400 / 3999 |
11 | | 05'26" | 131 / 4131 |
12月累積里程 :
203.25 km Nike zoom fly3 University Blue 累積 :
470.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'32" | 00:11'27" |
3 | 05'48" | 00:17'15" |
4 | 05'34" | 00:22'49" |
4.1 | 05'27" | 00:23'32" |