20.9 km | 02:06:16 | 06:02/km日期: 2020-12-06 06:09 - 卡路里: 1973 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'37" / 06'47" / 06'28" / 06'24" / 06'32" / 06'25" / 06'04" / 05'54" / 05'53" / 05'44" / 12'44" / 05'33" / 05'33" / 05'23" / 05'42" / 05'16" / 05'16" / 05'46" / 06'37" / 06'11" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'20") | 1000 / 1000 |
2 | | 06'46" (+01'30") | 1000 / 2000 |
3 | | 06'29" (+01'13") | 1000 / 3000 |
4 | | 06'23" (+01'07") | 1000 / 4000 |
5 | | 06'31" (+01'15") | 1000 / 5000 |
6 | | 06'25" (+01'09") | 1000 / 6000 |
7 | | 06'03" (+00'47") | 1000 / 7000 |
8 | | 05'54" (+00'38") | 1000 / 8000 |
9 | | 05'53" (+00'37") | 1000 / 9000 |
10 | | 05'43" (+00'27") | 1000 / 10000 |
11 | | 06'07" (+00'51") | 1000 / 11000 |
12 | | 05'33" (+00'17") | 1000 / 12000 |
13 | | 05'32" (+00'16") | 1000 / 13000 |
14 | | 05'23" (+00'07") | 1000 / 14000 |
15 | | 05'42" (+00'26") | 1000 / 15000 |
16 | | 05'16" | 1000 / 16000 |
17 | | 05'16" | 1000 / 17000 |
18 | | 05'45" (+00'29") | 1000 / 18000 |
19 | | 06'37" (+01'21") | 1000 / 19000 |
20 | | 06'10" (+00'54") | 1000 / 20000 |
21 | | 05'29" (+00'13") | 920 / 20920 |
12月累積里程 : 214.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'47" | 00:14'24" |
3 | 06'28" | 00:20'52" |
4 | 06'24" | 00:27'16" |
5 | 06'32" | 00:33'48" |
6 | 06'25" | 00:40'13" |
7 | 06'04" | 00:46'17" |
8 | 05'54" | 00:52'11" |
9 | 05'53" | 00:58'04" |
10 | 05'44" | 01:03'48" |
11 | 12'44" | 01:16'32" |
12 | 05'33" | 01:22'05" |
13 | 05'33" | 01:27'38" |
14 | 05'23" | 01:33'01" |
15 | 05'42" | 01:38'43" |
16 | 05'16" | 01:43'59" |
17 | 05'16" | 01:49'15" |
18 | 05'46" | 01:55'01" |
19 | 06'37" | 02:01'38" |
20 | 06'11" | 02:07'49" |
20.9 | 05'30" | 02:12'53" |