9.0 km | 00:42:10 | 04:40/km日期: 2014-04-16 18:53 - 卡路里: 635 Cal - 溫度: 26°C - 濕度: 69%
Pace: 04'38" / 04'30" / 04'26" / 05'51" / 07'27" / 05'20" / 05'10" / 06'04" / 06'02" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'27") | 1000 / 1000 |
2 | | 04'29" (+00'19") | 1000 / 2000 |
3 | | 04'26" (+00'16") | 1000 / 3000 |
4 | | 04'55" (+00'45") | 1000 / 4000 |
5 | | 05'00" (+00'50") | 1000 / 5000 |
6 | | 04'55" (+00'45") | 1000 / 6000 |
7 | | 05'10" (+01'00") | 1000 / 7000 |
8 | | 04'10" | 1000 / 8000 |
9 | | 04'17" (+00'07") | 1000 / 9000 |
10 | | 08'07" (+03'57") | 10 / 9010 |
4月累積里程 : 495.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'30" | 00:09'08" |
3 | 04'26" | 00:13'34" |
4 | 05'51" | 00:19'25" |
5 | 07'27" | 00:26'52" |
6 | 05'20" | 00:32'12" |
7 | 05'10" | 00:37'22" |
8 | 06'04" | 00:43'26" |
9 | 06'02" | 00:49'28" |
9.0 | 07'58" | 00:49'33" |