9.0 km | 00:45:49 | 05:05/km日期: 2020-11-08 21:07 - 總爬升: 159 m - 卡路里: 695 Cal - 平均步頻: 174
Pace: 06'51" / 11'34" / 05'03" / 04'56" / 07'16" / 04'58" / 04'53" / 04'34" / 05'43" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'38") | 1000 / 1000 |
2 | | 05'32" (+01'05") | 1000 / 2000 |
3 | | 05'02" (+00'35") | 1000 / 3000 |
4 | | 04'56" (+00'29") | 1000 / 4000 |
5 | | 05'15" (+00'48") | 1000 / 5000 |
6 | | 04'57" (+00'30") | 1000 / 6000 |
7 | | 04'53" (+00'26") | 1000 / 7000 |
8 | | 04'33" (+00'06") | 1000 / 8000 |
9 | | 04'27" | 1000 / 9000 |
10 | | 04'15" | 12 / 9012 |
11月累積里程 : 19.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 11'34" | 00:18'25" |
3 | 05'03" | 00:23'28" |
4 | 04'56" | 00:28'24" |
5 | 07'16" | 00:35'40" |
6 | 04'58" | 00:40'38" |
7 | 04'53" | 00:45'31" |
8 | 04'34" | 00:50'05" |
9 | 05'43" | 00:55'48" |
9.0 | 04'00" | 00:55'51" |