21.4 km | 03:05:43 | 08:40/km日期: 2020-12-05 06:31 - 總爬升: 365 m - 平均心率: 164 - 卡路里: 2291 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'56" / 07'42" / 07'49" / 09'42" / 09'17" / 08'06" / 08'57" / 09'55" / 08'37" / 09'04" / 07'38" / 07'08" / 08'27" / 10'45" / 10'38" / 10'38" / 08'51" / 09'11" / 07'48" / 07'34" / 07'16" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" | 1000 / 1000 |
2 | | 07'41" (+00'46") | 1000 / 2000 |
3 | | 07'49" (+00'54") | 1000 / 3000 |
4 | | 09'41" (+02'46") | 1000 / 4000 |
5 | | 09'16" (+02'21") | 1000 / 5000 |
6 | | 08'06" (+01'11") | 1000 / 6000 |
7 | | 08'56" (+02'01") | 1000 / 7000 |
8 | | 09'54" (+02'59") | 1000 / 8000 |
9 | | 08'37" (+01'42") | 1000 / 9000 |
10 | | 09'03" (+02'08") | 1000 / 10000 |
11 | | 07'38" (+00'43") | 1000 / 11000 |
12 | | 07'08" (+00'13") | 1000 / 12000 |
13 | | 08'26" (+01'31") | 1000 / 13000 |
14 | | 10'45" (+03'50") | 1000 / 14000 |
15 | | 10'37" (+03'42") | 1000 / 15000 |
16 | | 10'38" (+03'43") | 1000 / 16000 |
17 | | 08'51" (+01'56") | 1000 / 17000 |
18 | | 09'10" (+02'15") | 1000 / 18000 |
19 | | 07'48" (+00'53") | 1000 / 19000 |
20 | | 07'33" (+00'38") | 1000 / 20000 |
21 | | 07'16" (+00'21") | 1000 / 21000 |
22 | | 09'36" (+02'41") | 393 / 21393 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 35.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'42" | 00:14'38" |
3 | 07'49" | 00:22'27" |
4 | 09'42" | 00:32'09" |
5 | 09'17" | 00:41'26" |
6 | 08'06" | 00:49'32" |
7 | 08'57" | 00:58'29" |
8 | 09'55" | 01:08'24" |
9 | 08'37" | 01:17'01" |
10 | 09'04" | 01:26'05" |
11 | 07'38" | 01:33'43" |
12 | 07'08" | 01:40'51" |
13 | 08'27" | 01:49'18" |
14 | 10'45" | 02:00'03" |
15 | 10'38" | 02:10'41" |
16 | 10'38" | 02:21'19" |
17 | 08'51" | 02:30'10" |
18 | 09'11" | 02:39'21" |
19 | 07'48" | 02:47'09" |
20 | 07'34" | 02:54'43" |
21 | 07'16" | 03:01'59" |
21.4 | 09'36" | 03:05'46" |