18.2 km | 01:54:48 | 06:19/km日期: 2020-12-05 08:08 - 平均心率: 138 - 卡路里: 1040 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 06'21" / 06'18" / 06'21" / 06'18" / 06'19" / 06'27" / 06'14" / 06'18" / 06'29" / 06'34" / 06'19" / 06'18" / 06'18" / 06'25" / 06'26" / 06'19" / 06'06" / 06'01" / 06'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 147.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'18" | 00:12'39" |
3 | 06'21" | 00:19'00" |
4 | 06'18" | 00:25'18" |
5 | 06'19" | 00:31'37" |
6 | 06'27" | 00:38'04" |
7 | 06'14" | 00:44'18" |
8 | 06'18" | 00:50'36" |
9 | 06'29" | 00:57'05" |
10 | 06'34" | 01:03'39" |
11 | 06'19" | 01:09'58" |
12 | 06'18" | 01:16'16" |
13 | 06'18" | 01:22'34" |
14 | 06'25" | 01:28'59" |
15 | 06'26" | 01:35'25" |
16 | 06'19" | 01:41'44" |
17 | 06'06" | 01:47'50" |
18 | 06'01" | 01:53'51" |
18.2 | 06'15" | 01:54'49" |