33.0 km | 02:49:47 | 05:08/km日期: 2020-12-05 06:02 - 總爬升: 110 m - 平均心率: 160 - 卡路里: 1880 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'12" / 05'16" / 04'55" / 05'07" / 05'11" / 05'10" / 05'16" / 05'06" / 05'49" / 05'12" / 05'03" / 05'26" / 05'06" / 05'01" / 05'11" / 05'10" / 05'07" / 05'01" / 11'21" / 05'04" / 05'26" / 05'05" / 05'02" / 04'59" / 05'27" / 05'58" / 04'56" / 04'55" / 04'54" / 04'58" / 05'03" / 05'09" / 04'42" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'30") | 1000 / 1000 |
2 | | 05'15" (+00'33") | 1000 / 2000 |
3 | | 04'55" (+00'13") | 1000 / 3000 |
4 | | 05'07" (+00'25") | 1000 / 4000 |
5 | | 05'10" (+00'28") | 1000 / 5000 |
6 | | 05'10" (+00'28") | 1000 / 6000 |
7 | | 05'15" (+00'33") | 1000 / 7000 |
8 | | 05'06" (+00'24") | 1000 / 8000 |
9 | | 05'26" (+00'44") | 1000 / 9000 |
10 | | 05'11" (+00'29") | 1000 / 10000 |
11 | | 05'03" (+00'21") | 1000 / 11000 |
12 | | 05'25" (+00'43") | 1000 / 12000 |
13 | | 05'06" (+00'24") | 1000 / 13000 |
14 | | 05'00" (+00'18") | 1000 / 14000 |
15 | | 05'10" (+00'28") | 1000 / 15000 |
16 | | 05'10" (+00'28") | 1000 / 16000 |
17 | | 05'06" (+00'24") | 1000 / 17000 |
18 | | 05'00" (+00'18") | 1000 / 18000 |
19 | | 05'10" (+00'28") | 1000 / 19000 |
20 | | 05'04" (+00'22") | 1000 / 20000 |
21 | | 05'25" (+00'43") | 1000 / 21000 |
22 | | 05'05" (+00'23") | 1000 / 22000 |
23 | | 05'01" (+00'19") | 1000 / 23000 |
24 | | 04'58" (+00'16") | 1000 / 24000 |
25 | | 05'27" (+00'45") | 1000 / 25000 |
26 | | 05'57" (+01'15") | 1000 / 26000 |
27 | | 04'56" (+00'14") | 1000 / 27000 |
28 | | 04'54" (+00'12") | 1000 / 28000 |
29 | | 04'54" (+00'12") | 1000 / 29000 |
30 | | 04'58" (+00'16") | 1000 / 30000 |
31 | | 05'02" (+00'20") | 1000 / 31000 |
32 | | 05'08" (+00'26") | 1000 / 32000 |
33 | | 04'42" | 1000 / 33000 |
34 | | 03'14" | 4 / 33004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 195.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'16" | 00:10'28" |
3 | 04'55" | 00:15'23" |
4 | 05'07" | 00:20'30" |
5 | 05'11" | 00:25'41" |
6 | 05'10" | 00:30'51" |
7 | 05'16" | 00:36'07" |
8 | 05'06" | 00:41'13" |
9 | 05'49" | 00:47'02" |
10 | 05'12" | 00:52'14" |
11 | 05'03" | 00:57'17" |
12 | 05'26" | 01:02'43" |
13 | 05'06" | 01:07'49" |
14 | 05'01" | 01:12'50" |
15 | 05'11" | 01:18'01" |
16 | 05'10" | 01:23'11" |
17 | 05'07" | 01:28'18" |
18 | 05'01" | 01:33'19" |
19 | 11'21" | 01:44'40" |
20 | 05'04" | 01:49'44" |
21 | 05'26" | 01:55'10" |
22 | 05'05" | 02:00'15" |
23 | 05'02" | 02:05'17" |
24 | 04'59" | 02:10'16" |
25 | 05'27" | 02:15'43" |
26 | 05'58" | 02:21'41" |
27 | 04'56" | 02:26'37" |
28 | 04'55" | 02:31'32" |
29 | 04'54" | 02:36'26" |
30 | 04'58" | 02:41'24" |
31 | 05'03" | 02:46'27" |
32 | 05'09" | 02:51'36" |
33 | 04'42" | 02:56'18" |
33.0 | 06'47" | 02:56'20" |