21.2 km | 01:36:56 | 04:34/km日期: 2020-12-05 05:32 - 平均心率: 161 - 卡路里: 921 Cal - 平均步頻: 202 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 04'26" / 04'35" / 04'40" / 04'30" / 04'28" / 04'58" / 04'30" / 04'27" / 04'24" / 04'26" / 04'49" / 04'29" / 04'33" / 04'31" / 04'27" / 04'28" / 04'52" / 04'32" / 04'44" / 04'33" / 04'36" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'05") | 1000 / 1000 |
2 | | 04'34" (+00'13") | 1000 / 2000 |
3 | | 04'40" (+00'19") | 1000 / 3000 |
4 | | 04'30" (+00'09") | 1000 / 4000 |
5 | | 04'27" (+00'06") | 1000 / 5000 |
6 | | 05'24" (+01'03") | 512 / 5512 |
7 | | 04'27" (+00'06") | 1000 / 6512 |
8 | | 04'31" (+00'10") | 1000 / 7512 |
9 | | 04'26" (+00'05") | 1000 / 8512 |
10 | | 04'24" (+00'03") | 1000 / 9512 |
11 | | 04'21" | 1000 / 10512 |
12 | | 05'42" (+01'21") | 359 / 10871 |
13 | | 04'27" (+00'06") | 1000 / 11871 |
14 | | 04'33" (+00'12") | 1000 / 12871 |
15 | | 04'31" (+00'10") | 1000 / 13871 |
16 | | 04'25" (+00'04") | 1000 / 14871 |
17 | | 04'30" (+00'09") | 1000 / 15871 |
18 | | 05'19" (+00'58") | 459 / 16331 |
19 | | 04'29" (+00'08") | 1000 / 17331 |
20 | | 04'35" (+00'14") | 1000 / 18331 |
21 | | 04'40" (+00'19") | 1000 / 19331 |
22 | | 04'35" (+00'14") | 1000 / 20331 |
23 | | 04'36" (+00'15") | 879 / 21210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
212.44 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'35" | 00:09'01" |
3 | 04'40" | 00:13'41" |
4 | 04'30" | 00:18'11" |
5 | 04'28" | 00:22'39" |
6 | 04'58" | 00:27'37" |
7 | 04'30" | 00:32'07" |
8 | 04'27" | 00:36'34" |
9 | 04'24" | 00:40'58" |
10 | 04'26" | 00:45'24" |
11 | 04'49" | 00:50'13" |
12 | 04'29" | 00:54'42" |
13 | 04'33" | 00:59'15" |
14 | 04'31" | 01:03'46" |
15 | 04'27" | 01:08'13" |
16 | 04'28" | 01:12'41" |
17 | 04'52" | 01:17'33" |
18 | 04'32" | 01:22'05" |
19 | 04'44" | 01:26'49" |
20 | 04'33" | 01:31'22" |
21 | 04'36" | 01:35'58" |
21.2 | 04'44" | 01:36'58" |