14.9 km | 01:43:31 | 06:57/km日期: 2020-11-21 07:07 - 總爬升: 217 m - 平均心率: 150 - 卡路里: 835 Cal - 平均步頻: 174
Pace: 07'10" / 06'33" / 07'09" / 06'19" / 06'40" / 06'54" / 06'34" / 08'04" / 10'30" / 09'08" / 06'59" / 06'31" / 06'38" / 07'20" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'50") | 1000 / 1000 |
2 | | 06'33" (+00'14") | 1000 / 2000 |
3 | | 07'08" (+00'49") | 1000 / 3000 |
4 | | 06'19" | 1000 / 4000 |
5 | | 06'39" (+00'20") | 1000 / 5000 |
6 | | 06'54" (+00'35") | 1000 / 6000 |
7 | | 06'34" (+00'15") | 1000 / 7000 |
8 | | 08'03" (+01'44") | 1000 / 8000 |
9 | | 07'18" (+00'59") | 1000 / 9000 |
10 | | 09'08" (+02'49") | 1000 / 10000 |
11 | | 06'58" (+00'39") | 1000 / 11000 |
12 | | 06'31" (+00'12") | 1000 / 12000 |
13 | | 06'37" (+00'18") | 1000 / 13000 |
14 | | 06'30" (+00'11") | 1000 / 14000 |
15 | | 05'43" | 883 / 14883 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 87.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'33" | 00:13'43" |
3 | 07'09" | 00:20'52" |
4 | 06'19" | 00:27'11" |
5 | 06'40" | 00:33'51" |
6 | 06'54" | 00:40'45" |
7 | 06'34" | 00:47'19" |
8 | 08'04" | 00:55'23" |
9 | 10'30" | 01:05'53" |
10 | 09'08" | 01:15'01" |
11 | 06'59" | 01:22'00" |
12 | 06'31" | 01:28'31" |
13 | 06'38" | 01:35'09" |
14 | 07'20" | 01:42'29" |
14.9 | 05'45" | 01:47'34" |