5.8 km | 00:33:26 | 05:45/km日期: 2020-12-04 19:54 - 平均心率: 156 - 卡路里: 289 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 05'11" / 05'53" / 08'23" / 04'24" / 06'10" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'12") | 400 / 400 |
2 | | 24'20" (+20'40") | 60 / 460 |
3 | | 03'56" (+00'16") | 400 / 860 |
4 | | 04'09" (+00'29") | 400 / 1260 |
5 | | 58'48" (+55'08") | 30 / 1290 |
6 | | 04'12" (+00'32") | 400 / 1690 |
7 | | 04'24" (+00'44") | 400 / 2090 |
8 | | 04'23" (+00'43") | 400 / 2490 |
9 | | 01:38'45" (+35'05") | 20 / 2510 |
10 | | 03'40" | 400 / 2910 |
11 | | 01:25'18" (+21'38") | 30 / 2940 |
12 | | 04'21" (+00'41") | 400 / 3340 |
13 | | 04'23" (+00'43") | 400 / 3739 |
14 | | 04'14" (+00'34") | 410 / 4149 |
15 | | 04'51" (+01'11") | 400 / 4550 |
16 | | 03'51" (+00'11") | 400 / 4950 |
17 | | 01:06'10" (+02'30") | 30 / 4980 |
18 | | 03'53" (+00'13") | 410 / 5390 |
19 | | 04'15" (+00'35") | 400 / 5790 |
20 | | 11'11" (+07'31") | 20 / 5810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
212.44 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'53" | 00:11'04" |
3 | 08'23" | 00:19'27" |
4 | 04'24" | 00:23'51" |
5 | 06'10" | 00:30'01" |
5.8 | 04'14" | 00:33'27" |