21.6 km | 02:03:05 | 05:42/km日期: 2020-12-04 14:50 - 地點: 海風公園 - 天氣: 陰 - 平均心率: 137 - 卡路里: 1121 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 62%
Pace: 06'51" / 04'57" / 05'04" / 05'15" / 05'59" / 05'08" / 05'15" / 05'03" / 06'04" / 05'23" / 05'26" / 06'55" / 05'39" / 06'43" / 06'01" / 07'18" / 05'40" / 05'45" / 05'07" / 05'21" / 05'18" / 05'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 409.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 04'57" | 00:11'48" |
| 3 | 05'04" | 00:16'52" |
| 4 | 05'15" | 00:22'07" |
| 5 | 05'59" | 00:28'06" |
| 6 | 05'08" | 00:33'14" |
| 7 | 05'15" | 00:38'29" |
| 8 | 05'03" | 00:43'32" |
| 9 | 06'04" | 00:49'36" |
| 10 | 05'23" | 00:54'59" |
| 11 | 05'26" | 01:00'25" |
| 12 | 06'55" | 01:07'20" |
| 13 | 05'39" | 01:12'59" |
| 14 | 06'43" | 01:19'42" |
| 15 | 06'01" | 01:25'43" |
| 16 | 07'18" | 01:33'01" |
| 17 | 05'40" | 01:38'41" |
| 18 | 05'45" | 01:44'26" |
| 19 | 05'07" | 01:49'33" |
| 20 | 05'21" | 01:54'54" |
| 21 | 05'18" | 02:00'12" |
| 21.6 | 05'07" | 02:03'05" |
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