10.1 km | 01:30:30 | 08:57/km日期: 2020-11-27 20:05 - 平均心率: 142 - 卡路里: 716 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 09'21" / 07'56" / 07'55" / 08'03" / 08'07" / 07'58" / 10'41" / 07'04" / 06'58" / 08'40" / 76'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" (+02'22") | 1000 / 1000 |
2 | | 08'41" (+01'39") | 67 / 1067 |
3 | | 07'49" (+00'47") | 1000 / 2067 |
4 | | 08'02" (+01'00") | 1000 / 3067 |
5 | | 07'54" (+00'52") | 1000 / 4067 |
6 | | 08'11" (+01'09") | 881 / 4948 |
7 | | 07'58" (+00'56") | 1000 / 5948 |
8 | | 07'48" (+00'46") | 259 / 6208 |
9 | | 10'30" (+03'28") | 1000 / 7208 |
10 | | 07'02" | 1000 / 8208 |
11 | | 07'14" (+00'12") | 1000 / 9208 |
12 | | 16'29" (+09'27") | 893 / 10101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 71.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 07'56" | 00:17'17" |
3 | 07'55" | 00:25'12" |
4 | 08'03" | 00:33'15" |
5 | 08'07" | 00:41'22" |
6 | 07'58" | 00:49'20" |
7 | 10'41" | 01:00'01" |
8 | 07'04" | 01:07'05" |
9 | 06'58" | 01:14'03" |
10 | 08'40" | 01:22'43" |
10.1 | 76'04" | 01:30'28" |