15.0 km | 01:09:22 | 04:36/km日期: 2020-12-03 21:00 - 平均心率: 155 - 卡路里: 841 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 04'48" / 04'43" / 04'53" / 04'50" / 04'02" / 04'30" / 04'14" / 04'06" / 04'41" / 04'55" / 03'49" / 04'57" / 04'57" / 05'09" / 04'42" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+01'09") | 1000 / 1000 |
2 | | 04'43" (+01'05") | 1000 / 2000 |
3 | | 04'52" (+01'14") | 1000 / 3000 |
4 | | 04'49" (+01'11") | 1000 / 4000 |
5 | | 05'05" (+01'27") | 151 / 4151 |
6 | | 04'15" (+00'37") | 16 / 4167 |
7 | | 03'48" (+00'10") | 1000 / 5167 |
8 | | 05'13" (+01'35") | 510 / 5677 |
9 | | 03'46" (+00'08") | 1000 / 6677 |
10 | | 05'22" (+01'44") | 496 / 7174 |
11 | | 03'44" (+00'06") | 1000 / 8174 |
12 | | 06'00" (+02'22") | 443 / 8617 |
13 | | 03'38" | 1000 / 9617 |
14 | | 06'58" (+03'20") | 382 / 10000 |
15 | | 03'48" (+00'10") | 1000 / 11000 |
16 | | 06'32" (+02'54") | 407 / 11407 |
17 | | 03'48" (+00'10") | 1000 / 12407 |
18 | | 06'00" (+02'22") | 443 / 12851 |
19 | | 06'15" (+02'37") | 5 / 12856 |
20 | | 05'05" (+01'27") | 1000 / 13856 |
21 | | 04'46" (+01'08") | 1000 / 14856 |
22 | | 04'45" (+01'07") | 25 / 14881 |
23 | | 04'33" (+00'55") | 151 / 15033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 :
242.58 km NB REVLite 1500 v6 (NYC款) 累積 :
342.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'43" | 00:09'31" |
3 | 04'53" | 00:14'24" |
4 | 04'50" | 00:19'14" |
5 | 04'02" | 00:23'16" |
6 | 04'30" | 00:27'46" |
7 | 04'14" | 00:32'00" |
8 | 04'06" | 00:36'06" |
9 | 04'41" | 00:40'47" |
10 | 04'55" | 00:45'42" |
11 | 03'49" | 00:49'31" |
12 | 04'57" | 00:54'28" |
13 | 04'57" | 00:59'25" |
14 | 05'09" | 01:04'34" |
15 | 04'42" | 01:09'16" |
15.0 | 04'31" | 01:09'25" |