22.2 km | 02:14:22 | 06:03/km日期: 2014-12-10 18:20 - 總爬升: 815 m - 地點: 烘爐地 - 天氣: 陰 - 卡路里: 1458 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'52" / 05'44" / 07'16" / 07'47" / 04'17" / 04'26" / 06'36" / 08'21" / 06'39" / 04'08" / 05'26" / 08'49" / 08'05" / 04'12" / 04'37" / 06'49" / 09'35" / 07'50" / 05'06" / 05'08" / 41'50" / 11'03" /
今晚團練特餐~
烘爐地 X 4~
一個偷懶3天,直接吃到撐的概念!
4趟已經想吐了!
跑6趟,8趟的神人們!!
請受小弟一拜~~~~
12月累積里程 :
303.90 km ![](images/shoe.png)
MIZUNO MIZUNO WAVE Rider 17 累積 :
1271.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'44" | 00:11'36" |
3 | 07'16" | 00:18'52" |
4 | 07'47" | 00:26'39" |
5 | 04'17" | 00:30'56" |
6 | 04'26" | 00:35'22" |
7 | 06'36" | 00:41'58" |
8 | 08'21" | 00:50'19" |
9 | 06'39" | 00:56'58" |
10 | 04'08" | 01:01'06" |
11 | 05'26" | 01:06'32" |
12 | 08'49" | 01:15'21" |
13 | 08'05" | 01:23'26" |
14 | 04'12" | 01:27'38" |
15 | 04'37" | 01:32'15" |
16 | 06'49" | 01:39'04" |
17 | 09'35" | 01:48'39" |
18 | 07'50" | 01:56'29" |
19 | 05'06" | 02:01'35" |
20 | 05'08" | 02:06'43" |
21 | 41'50" | 02:48'33" |
22.2 | 01'45" | 02:50'39" |