10.0 km | 00:59:55 | 05:58/km日期: 2020-12-03 12:07 - 平均心率: 152 - 卡路里: 546 Cal - 平均步頻: 170
Pace: 06'01" / 06'08" / 06'06" / 06'02" / 06'00" / 06'06" / 05'57" / 05'46" / 05'46" / 05'50" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'15") | 1000 / 1000 |
| 2 | | 06'07" (+00'22") | 1000 / 2000 |
| 3 | | 06'06" (+00'21") | 1000 / 3000 |
| 4 | | 06'02" (+00'17") | 1000 / 4000 |
| 5 | | 05'59" (+00'14") | 1000 / 5000 |
| 6 | | 06'06" (+00'21") | 1000 / 6000 |
| 7 | | 05'56" (+00'11") | 1000 / 7000 |
| 8 | | 05'46" (+00'01") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'50" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 257.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'08" | 00:12'09" |
| 3 | 06'06" | 00:18'15" |
| 4 | 06'02" | 00:24'17" |
| 5 | 06'00" | 00:30'17" |
| 6 | 06'06" | 00:36'23" |
| 7 | 05'57" | 00:42'20" |
| 8 | 05'46" | 00:48'06" |
| 9 | 05'46" | 00:53'52" |
| 10 | 05'50" | 00:59'42" |
| 10.0 | 05'15" | 00:59'55" |
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