13.2 km | 01:59:11 | 08:59/km日期: 2020-11-21 09:43 - 平均心率: 107 - 卡路里: 774 Cal - 總步數: 14882 - 平均步頻: 124 - 平均步幅: 89 cm
Pace: 09'11" / 09'01" / 08'50" / 08'48" / 08'49" / 08'49" / 10'26" / 09'07" / 09'04" / 09'13" / 08'51" / 07'59" / 08'03" / 12'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'18" (+02'10") | 1000 / 1000 | 121 / 88 |
2 | | 09'09" (+02'01") | 1001 / 2002 | 122 / 89 |
3 | | 08'58" (+01'50") | 1001 / 3003 | 124 / 89 |
4 | | 09'00" (+01'52") | 1001 / 4005 | 124 / 89 |
5 | | 08'53" (+01'45") | 1001 / 5006 | 123 / 91 |
6 | | 09'00" (+01'52") | 1000 / 6006 | 123 / 89 |
7 | | 10'40" (+03'32") | 1000 / 7007 | 119 / 78 |
8 | | 09'18" (+02'10") | 1001 / 8009 | 121 / 88 |
9 | | 09'15" (+02'07") | 1001 / 9010 | 123 / 87 |
10 | | 09'18" (+02'10") | 1001 / 10012 | 123 / 86 |
11 | | 08'57" (+01'49") | 1001 / 11013 | 126 / 88 |
12 | | 07'08" | 1002 / 12015 | 135 / 103 |
13 | | 08'50" (+01'42") | 1002 / 13018 | 132 / 85 |
14 | | 05'15" | 227 / 13246 | 171 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 126.34 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 09'01" | 00:18'12" |
3 | 08'50" | 00:27'02" |
4 | 08'48" | 00:35'50" |
5 | 08'49" | 00:44'39" |
6 | 08'49" | 00:53'28" |
7 | 10'26" | 01:03'54" |
8 | 09'07" | 01:13'01" |
9 | 09'04" | 01:22'05" |
10 | 09'13" | 01:31'18" |
11 | 08'51" | 01:40'09" |
12 | 07'59" | 01:48'08" |
13 | 08'03" | 01:56'11" |
13.2 | 12'09" | 01:59'11" |