16.0 km | 02:02:16 | 07:37/km日期: 2020-12-02 07:01 - 總爬升: 433 m - 平均心率: 127 - 卡路里: 816 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'33" / 09'08" / 07'37" / 06'57" / 06'51" / 07'49" / 07'34" / 04'58" / 05'23" / 05'00" / 607'58" / 07'55" / 07'34" / 07'21" / 08'49" / 204'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+03'41") | 1000 / 1000 |
2 | | 09'08" (+05'28") | 1000 / 2000 |
3 | | 07'36" (+03'56") | 1000 / 3000 |
4 | | 06'56" (+03'16") | 1000 / 4000 |
5 | | 06'50" (+03'10") | 1000 / 5000 |
6 | | 07'49" (+04'09") | 1000 / 6000 |
7 | | 09'35" (+05'55") | 634 / 6634 |
8 | | 04'04" (+00'24") | 1000 / 7634 |
9 | | 11'57" (+08'17") | 112 / 7747 |
10 | | 03'57" (+00'17") | 1000 / 8747 |
11 | | 16'29" (+12'49") | 121 / 8868 |
12 | | 03'40" | 1000 / 9868 |
13 | | 09'56" (+06'16") | 1000 / 10868 |
14 | | 07'53" (+04'13") | 1000 / 11868 |
15 | | 07'44" (+04'04") | 1000 / 12868 |
16 | | 07'30" (+03'50") | 1000 / 13868 |
17 | | 08'10" (+04'30") | 1000 / 14868 |
18 | | 11'54" (+08'14") | 1000 / 15868 |
19 | | 12'31" (+08'51") | 177 / 16046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 430.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 09'08" | 00:15'41" |
3 | 07'37" | 00:23'18" |
4 | 06'57" | 00:30'15" |
5 | 06'51" | 00:37'06" |
6 | 07'49" | 00:44'55" |
7 | 07'34" | 00:52'29" |
8 | 04'58" | 00:57'27" |
9 | 05'23" | 01:02'50" |
10 | 05'00" | 01:07'50" |
11 | 607'58" | 11:15'48" |
12 | 07'55" | 11:23'43" |
13 | 07'34" | 11:31'17" |
14 | 07'21" | 11:38'38" |
15 | 08'49" | 11:47'27" |
16.0 | 09'00" | 11:56'52" |