24.3 km | 04:33:11 | 11:15/km日期: 2020-10-24 07:15 - 平均心率: 124 - 卡路里: 1832 Cal - 平均步頻: 148
Pace: 10'29" / 10'48" / 06'58" / 07'52" / 10'08" / 07'12" / 14'31" / 08'58" / 08'17" / 12'57" / 18'06" / 08'54" / 13'27" / 23'57" / 08'58" / 07'48" / 25'20" / 07'33" / 08'26" / 08'21" / 13'18" / 10'06" / 09'14" / 09'34" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'33" (+03'35") | 1000 / 1000 |
2 | | 10'47" (+03'49") | 1000 / 2000 |
3 | | 06'58" | 1000 / 3000 |
4 | | 07'51" (+00'53") | 1000 / 4000 |
5 | | 10'08" (+03'10") | 1000 / 5000 |
6 | | 07'11" (+00'13") | 1000 / 6000 |
7 | | 14'30" (+07'32") | 1000 / 7000 |
8 | | 08'58" (+02'00") | 1000 / 8000 |
9 | | 08'16" (+01'18") | 1000 / 9000 |
10 | | 12'57" (+05'59") | 1000 / 10000 |
11 | | 18'05" (+11'07") | 1000 / 11000 |
12 | | 08'53" (+01'55") | 1000 / 12000 |
13 | | 12'17" (+05'19") | 1000 / 13000 |
14 | | 25'06" (+18'08") | 1000 / 14000 |
15 | | 08'58" (+02'00") | 1000 / 15000 |
16 | | 07'47" (+00'49") | 1000 / 16000 |
17 | | 25'20" (+18'22") | 1000 / 17000 |
18 | | 07'32" (+00'34") | 1000 / 18000 |
19 | | 08'26" (+01'28") | 1000 / 19000 |
20 | | 08'20" (+01'22") | 1000 / 20000 |
21 | | 13'18" (+06'20") | 1000 / 21000 |
22 | | 10'05" (+03'07") | 1000 / 22000 |
23 | | 09'14" (+02'16") | 1000 / 23000 |
24 | | 09'34" (+02'36") | 1000 / 24000 |
25 | | 07'11" (+00'13") | 266 / 24266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 24.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'29" | 00:10'29" |
2 | 10'48" | 00:21'17" |
3 | 06'58" | 00:28'15" |
4 | 07'52" | 00:36'07" |
5 | 10'08" | 00:46'15" |
6 | 07'12" | 00:53'27" |
7 | 14'31" | 01:07'58" |
8 | 08'58" | 01:16'56" |
9 | 08'17" | 01:25'13" |
10 | 12'57" | 01:38'10" |
11 | 18'06" | 01:56'16" |
12 | 08'54" | 02:05'10" |
13 | 13'27" | 02:18'37" |
14 | 23'57" | 02:42'34" |
15 | 08'58" | 02:51'32" |
16 | 07'48" | 02:59'20" |
17 | 25'20" | 03:24'40" |
18 | 07'33" | 03:32'13" |
19 | 08'26" | 03:40'39" |
20 | 08'21" | 03:49'00" |
21 | 13'18" | 04:02'18" |
22 | 10'06" | 04:12'24" |
23 | 09'14" | 04:21'38" |
24 | 09'34" | 04:31'12" |
24.3 | 07'11" | 04:33'07" |