6.4 km | 00:34:40 | 05:25/km日期: 2014-12-10 17:49 - 地點: 竹北第二運動場 - 卡路里: 369 Cal
Pace: 05'45" / 05'20" / 05'19" / 05'22" / 05'13" / 05'38" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'42") | 627 / 627 |
2 | | 05'30" (+00'22") | 460 / 1088 |
3 | | 05'23" (+00'15") | 454 / 1543 |
4 | | 05'18" (+00'10") | 464 / 2008 |
5 | | 05'20" (+00'12") | 459 / 2467 |
6 | | 05'18" (+00'10") | 458 / 2926 |
7 | | 05'21" (+00'13") | 460 / 3387 |
8 | | 05'18" (+00'10") | 461 / 3848 |
9 | | 05'17" (+00'09") | 456 / 4304 |
10 | | 05'15" (+00'07") | 458 / 4763 |
11 | | 05'08" | 463 / 5226 |
12 | | 05'30" (+00'22") | 1152 / 6378 |
12月累積里程 :
89.15 km Adidas Litestricke Eva 累積 :
657.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'20" | 00:11'05" |
3 | 05'19" | 00:16'24" |
4 | 05'22" | 00:21'46" |
5 | 05'13" | 00:26'59" |
6 | 05'38" | 00:32'37" |
6.4 | 05'11" | 00:34'40" |