13.8 km | 01:18:33 | 05:40/km日期: 2020-11-19 17:53 - 平均心率: 160 - 卡路里: 1126 Cal - 平均步頻: 180
Pace: 06'06" / 06'04" / 12'54" / 05'48" / 05'23" / 05'43" / 08'14" / 05'44" / 05'25" / 07'01" / 05'11" / 10'43" / 05'25" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+02'49") | 400 / 400 |
2 | | 05'59" (+02'00") | 400 / 800 |
3 | | 06'00" (+02'01") | 400 / 1200 |
4 | | 06'04" (+02'05") | 400 / 1600 |
5 | | 06'07" (+02'08") | 400 / 2000 |
6 | | 05'17" (+01'18") | 400 / 2400 |
7 | | 05'21" (+01'22") | 400 / 2800 |
8 | | 05'32" (+01'33") | 400 / 3199 |
9 | | 05'24" (+01'25") | 400 / 3599 |
10 | | 06'17" (+02'18") | 400 / 3999 |
11 | | 05'02" (+01'03") | 400 / 4399 |
12 | | 04'58" (+00'59") | 400 / 4800 |
13 | | 06'38" (+02'39") | 400 / 5200 |
14 | | 04'09" (+00'10") | 400 / 5600 |
15 | | 06'55" (+02'56") | 400 / 6000 |
16 | | 05'13" (+01'14") | 400 / 6400 |
17 | | 04'54" (+00'55") | 400 / 6800 |
18 | | 04'56" (+00'57") | 400 / 7200 |
19 | | 04'49" (+00'50") | 400 / 7600 |
20 | | 07'00" (+03'01") | 400 / 8000 |
21 | | 04'46" (+00'47") | 400 / 8400 |
22 | | 04'55" (+00'56") | 400 / 8800 |
23 | | 07'05" (+03'06") | 400 / 9200 |
24 | | 03'59" | 400 / 9600 |
25 | | 07'32" (+03'33") | 400 / 10000 |
26 | | 05'09" (+01'10") | 400 / 10400 |
27 | | 05'09" (+01'10") | 400 / 10800 |
28 | | 05'12" (+01'13") | 400 / 11200 |
29 | | 05'26" (+01'27") | 400 / 11600 |
30 | | 08'23" (+04'24") | 400 / 12000 |
31 | | 04'51" (+00'52") | 400 / 12400 |
32 | | 04'52" (+00'53") | 400 / 12800 |
33 | | 07'02" (+03'03") | 400 / 13200 |
34 | | 04'27" (+00'28") | 400 / 13600 |
35 | | 06'37" (+02'38") | 237 / 13837 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 151.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'04" | 00:12'10" |
3 | 12'54" | 00:25'04" |
4 | 05'48" | 00:30'52" |
5 | 05'23" | 00:36'15" |
6 | 05'43" | 00:41'58" |
7 | 08'14" | 00:50'12" |
8 | 05'44" | 00:55'56" |
9 | 05'25" | 01:01'21" |
10 | 07'01" | 01:08'22" |
11 | 05'11" | 01:13'33" |
12 | 10'43" | 01:24'16" |
13 | 05'25" | 01:29'41" |
13.8 | 07'09" | 01:35'41" |