10.6 km | 01:15:29 | 07:07/km日期: 2020-12-01 19:15 - 平均心率: 121 - 卡路里: 347 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 07'49" / 12'14" / 07'05" / 06'02" / 06'33" / 07'58" / 09'30" / 07'24" / 06'08" / 11'44" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'17") | 400 / 400 |
2 | | 07'58" (+02'11") | 400 / 800 |
3 | | 08'40" (+02'53") | 400 / 1200 |
4 | | 08'10" (+02'23") | 400 / 1600 |
5 | | 08'38" (+02'51") | 400 / 2000 |
6 | | 06'23" (+00'36") | 400 / 2400 |
7 | | 07'48" (+02'01") | 400 / 2800 |
8 | | 06'24" (+00'37") | 400 / 3199 |
9 | | 06'04" (+00'17") | 400 / 3599 |
10 | | 06'08" (+00'21") | 400 / 3999 |
11 | | 06'23" (+00'36") | 400 / 4399 |
12 | | 06'34" (+00'47") | 400 / 4800 |
13 | | 06'27" (+00'40") | 400 / 5200 |
14 | | 06'24" (+00'37") | 400 / 5600 |
15 | | 10'24" (+04'37") | 400 / 6000 |
16 | | 06'23" (+00'36") | 400 / 6400 |
17 | | 08'49" (+03'02") | 400 / 6800 |
18 | | 06'54" (+01'07") | 400 / 7200 |
19 | | 06'47" (+01'00") | 400 / 7600 |
20 | | 08'17" (+02'30") | 400 / 8000 |
21 | | 06'28" (+00'41") | 400 / 8400 |
22 | | 06'09" (+00'22") | 400 / 8800 |
23 | | 07'46" (+01'59") | 400 / 9200 |
24 | | 05'47" | 400 / 9600 |
25 | | 05'54" (+00'07") | 400 / 10000 |
26 | | 05'59" (+00'12") | 400 / 10400 |
27 | | 07'32" (+01'45") | 201 / 10601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
253.40 km Nike Next % 累積 :
155.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 12'14" | 00:20'03" |
3 | 07'05" | 00:27'08" |
4 | 06'02" | 00:33'10" |
5 | 06'33" | 00:39'43" |
6 | 07'58" | 00:47'41" |
7 | 09'30" | 00:57'11" |
8 | 07'24" | 01:04'35" |
9 | 06'08" | 01:10'43" |
10 | 11'44" | 01:22'27" |
10.6 | 06'30" | 01:26'22" |