12.3 km | 00:51:56 | 04:12/km日期: 2020-12-01 17:44 - 平均心率: 169 - 卡路里: 714 Cal - 平均步頻: 180
Pace: 04'17" / 04'17" / 04'12" / 04'15" / 04'12" / 04'52" / 04'17" / 04'11" / 04'16" / 04'17" / 04'12" / 04'04" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'17") | 395 / 395 |
2 | | 04'17" (+00'16") | 409 / 804 |
3 | | 04'17" (+00'16") | 407 / 1212 |
4 | | 04'15" (+00'14") | 409 / 1621 |
5 | | 04'17" (+00'16") | 407 / 2028 |
6 | | 04'14" (+00'13") | 410 / 2439 |
7 | | 04'12" (+00'11") | 413 / 2853 |
8 | | 04'10" (+00'09") | 414 / 3267 |
9 | | 04'17" (+00'16") | 406 / 3673 |
10 | | 04'12" (+00'11") | 410 / 4083 |
11 | | 04'10" (+00'09") | 417 / 4501 |
12 | | 04'10" (+00'09") | 416 / 4917 |
13 | | 04'12" (+00'11") | 420 / 5337 |
14 | | 04'03" (+00'02") | 420 / 5758 |
15 | | 04'15" (+00'14") | 409 / 6167 |
16 | | 04'13" (+00'12") | 413 / 6581 |
17 | | 04'15" (+00'14") | 410 / 6991 |
18 | | 04'17" (+00'16") | 407 / 7398 |
19 | | 04'13" (+00'12") | 415 / 7814 |
20 | | 04'07" (+00'06") | 417 / 8232 |
21 | | 04'16" (+00'15") | 407 / 8639 |
22 | | 04'14" (+00'13") | 409 / 9048 |
23 | | 04'17" (+00'16") | 409 / 9458 |
24 | | 04'13" (+00'12") | 407 / 9866 |
25 | | 04'11" (+00'10") | 410 / 10277 |
26 | | 04'15" (+00'14") | 405 / 10682 |
27 | | 04'09" (+00'08") | 410 / 11092 |
28 | | 04'04" (+00'03") | 411 / 11503 |
29 | | 04'04" (+00'03") | 410 / 11913 |
30 | | 04'01" | 410 / 12324 |
31 | | 02'44" | 6 / 12331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 269.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'17" | 00:08'34" |
3 | 04'12" | 00:12'46" |
4 | 04'15" | 00:17'01" |
5 | 04'12" | 00:21'13" |
6 | 04'52" | 00:26'05" |
7 | 04'17" | 00:30'22" |
8 | 04'11" | 00:34'33" |
9 | 04'16" | 00:38'49" |
10 | 04'17" | 00:43'06" |
11 | 04'12" | 00:47'18" |
12 | 04'04" | 00:51'22" |
12.3 | 04'01" | 00:52'42" |