22.1 km | 02:07:29 | 05:46/km日期: 2020-12-01 07:12 - 總爬升: 212 m - 平均心率: 146 - 卡路里: 1414 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 06'31" / 05'52" / 06'05" / 06'33" / 05'35" / 05'40" / 05'23" / 07'21" / 05'30" / 05'29" / 06'29" / 06'51" / 06'37" / 05'27" / 05'20" / 05'24" / 04'53" / 05'07" / 04'47" / 05'28" / 04'59" / 05'39" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'48") | 7000 / 7000 |
2 | | 06'14" (+01'06") | 7000 / 14000 |
3 | | 05'08" | 7000 / 21000 |
4 | | 05'39" (+00'31") | 1086 / 22086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
234.12 km mizuno WAVE DAICHI 3 累積 :
955.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'52" | 00:12'23" |
3 | 06'05" | 00:18'28" |
4 | 06'33" | 00:25'01" |
5 | 05'35" | 00:30'36" |
6 | 05'40" | 00:36'16" |
7 | 05'23" | 00:41'39" |
8 | 07'21" | 00:49'00" |
9 | 05'30" | 00:54'30" |
10 | 05'29" | 00:59'59" |
11 | 06'29" | 01:06'28" |
12 | 06'51" | 01:13'19" |
13 | 06'37" | 01:19'56" |
14 | 05'27" | 01:25'23" |
15 | 05'20" | 01:30'43" |
16 | 05'24" | 01:36'07" |
17 | 04'53" | 01:41'00" |
18 | 05'07" | 01:46'07" |
19 | 04'47" | 01:50'54" |
20 | 05'28" | 01:56'22" |
21 | 04'59" | 02:01'21" |
22 | 05'39" | 02:07'00" |
22.1 | 05'57" | 02:07'31" |