10.1 km | 00:50:03 | 04:57/km日期: 2014-12-09 21:23 - 地點: 竹4 - 天氣: 陰 - 平均心率: 59 - 卡路里: 788 Cal - 溫度: 17°C - 濕度: 96%
Pace: 05'02" / 04'51" / 04'52" / 04'28" / 04'53" / 04'52" / 04'51" / 05'01" / 05'35" / 04'49" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'31") | 1012 / 1012 |
2 | | 04'51" (+00'22") | 1004 / 2016 |
3 | | 04'50" (+00'21") | 1006 / 3023 |
4 | | 04'29" | 1008 / 4031 |
5 | | 04'51" (+00'22") | 1008 / 5040 |
6 | | 04'54" (+00'25") | 1005 / 6046 |
7 | | 04'50" (+00'21") | 1007 / 7054 |
8 | | 05'03" (+00'34") | 1000 / 8054 |
9 | | 05'30" (+01'01") | 1012 / 9066 |
10 | | 04'49" (+00'20") | 1003 / 10070 |
11 | | 04'21" | 110 / 10181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 317.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'51" | 00:09'53" |
3 | 04'52" | 00:14'45" |
4 | 04'28" | 00:19'13" |
5 | 04'53" | 00:24'06" |
6 | 04'52" | 00:28'58" |
7 | 04'51" | 00:33'49" |
8 | 05'01" | 00:38'50" |
9 | 05'35" | 00:44'25" |
10 | 04'49" | 00:49'14" |
10.1 | 07'55" | 00:50'03" |