14.4 km | 01:08:05 | 04:44/km日期: 2014-12-09 19:25 - 地點: 竹一體育場 - 卡路里: 725 Cal - 溫度: 17°C - 濕度: 95%
Pace: 05'03" / 04'56" / 04'55" / 04'58" / 04'51" / 04'48" / 06'53" / 04'45" / 04'44" / 04'36" / 04'37" / 04'28" / 04'29" / 04'26" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'37") | 1000 / 1000 |
2 | | 04'55" (+00'29") | 1000 / 2000 |
3 | | 04'55" (+00'29") | 1000 / 3000 |
4 | | 04'57" (+00'31") | 1000 / 4000 |
5 | | 04'50" (+00'24") | 1000 / 5000 |
6 | | 04'47" (+00'21") | 1000 / 6000 |
7 | | 04'48" (+00'22") | 1000 / 7000 |
8 | | 04'44" (+00'18") | 1000 / 8000 |
9 | | 04'44" (+00'18") | 1000 / 9000 |
10 | | 04'35" (+00'09") | 1000 / 10000 |
11 | | 04'36" (+00'10") | 1000 / 11000 |
12 | | 04'28" (+00'02") | 1000 / 12000 |
13 | | 04'28" (+00'02") | 1000 / 13000 |
14 | | 04'26" | 1000 / 14000 |
15 | | 04'27" (+00'01") | 378 / 14378 |
12月累積里程 :
410.57 km Barefoot 累積 :
13122.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'56" | 00:09'59" |
3 | 04'55" | 00:14'54" |
4 | 04'58" | 00:19'52" |
5 | 04'51" | 00:24'43" |
6 | 04'48" | 00:29'31" |
7 | 06'53" | 00:36'24" |
8 | 04'45" | 00:41'09" |
9 | 04'44" | 00:45'53" |
10 | 04'36" | 00:50'29" |
11 | 04'37" | 00:55'06" |
12 | 04'28" | 00:59'34" |
13 | 04'29" | 01:04'03" |
14 | 04'26" | 01:08'29" |
14.4 | 04'29" | 01:10'11" |