12.3 km | 01:03:07 | 05:07/km日期: 2020-11-27 06:35 - 總爬升: 171 m - 地點: 復華新城<>河濱公園(馬場町<>萬板大橋) - 天氣: 多雲 - 卡路里: 862 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'32" / 05'26" / 05'04" / 05'08" / 05'07" / 05'01" / 04'59" / 05'00" / 04'45" / 05'02" / 05'06" / 04'56" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'47") | 1000 / 1000 |
2 | | 05'25" (+00'41") | 1000 / 2000 |
3 | | 05'04" (+00'20") | 1000 / 3000 |
4 | | 05'08" (+00'24") | 1000 / 4000 |
5 | | 05'06" (+00'22") | 1000 / 5000 |
6 | | 05'00" (+00'16") | 1000 / 6000 |
7 | | 04'58" (+00'14") | 1000 / 7000 |
8 | | 05'00" (+00'16") | 1000 / 8000 |
9 | | 04'44" | 1000 / 9000 |
10 | | 05'02" (+00'18") | 1000 / 10000 |
11 | | 05'05" (+00'21") | 1000 / 11000 |
12 | | 04'56" (+00'12") | 1000 / 12000 |
13 | | 06'33" (+01'49") | 309 / 12309 |
11月累積里程 :
379.18 km Skechers Relaxed Fit 累積 :
3295.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'26" | 00:10'58" |
3 | 05'04" | 00:16'02" |
4 | 05'08" | 00:21'10" |
5 | 05'07" | 00:26'17" |
6 | 05'01" | 00:31'18" |
7 | 04'59" | 00:36'17" |
8 | 05'00" | 00:41'17" |
9 | 04'45" | 00:46'02" |
10 | 05'02" | 00:51'04" |
11 | 05'06" | 00:56'10" |
12 | 04'56" | 01:01'06" |
12.3 | 06'34" | 01:03'08" |