9.0 km | 00:49:32 | 05:29/km日期: 2020-11-30 05:49 - 卡路里: 595 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 05'52" / 05'34" / 05'28" / 05'17" / 05'31" / 05'18" / 05'22" / 05'28" / 05'31" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'36") | 1000 / 1000 |
2 | | 05'33" (+00'17") | 1000 / 2000 |
3 | | 05'28" (+00'12") | 1000 / 3000 |
4 | | 05'16" | 1000 / 4000 |
5 | | 05'30" (+00'14") | 1000 / 5000 |
6 | | 05'18" (+00'02") | 1000 / 6000 |
7 | | 05'21" (+00'05") | 1000 / 7000 |
8 | | 05'28" (+00'12") | 1000 / 8000 |
9 | | 05'30" (+00'14") | 1000 / 9000 |
10 | | 06'12" (+00'56") | 31 / 9031 |
11月累積里程 : 245.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'34" | 00:11'26" |
3 | 05'28" | 00:16'54" |
4 | 05'17" | 00:22'11" |
5 | 05'31" | 00:27'42" |
6 | 05'18" | 00:33'00" |
7 | 05'22" | 00:38'22" |
8 | 05'28" | 00:43'50" |
9 | 05'31" | 00:49'21" |
9.0 | 05'44" | 00:49'32" |