11.1 km | 01:17:53 | 07:02/km日期: 2020-11-30 05:19 - 平均心率: 148 - 卡路里: 831 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 07'22" / 07'51" / 07'06" / 06'55" / 07'04" / 07'07" / 07'38" / 06'50" / 07'41" / 06'57" / 08'10" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'45") | 1000 / 1000 |
2 | | 07'13" (+00'38") | 1000 / 2000 |
3 | | 07'06" (+00'31") | 1000 / 3000 |
4 | | 06'55" (+00'20") | 1000 / 4000 |
5 | | 07'03" (+00'28") | 1000 / 5000 |
6 | | 07'07" (+00'32") | 1000 / 6000 |
7 | | 06'35" | 1000 / 7000 |
8 | | 06'49" (+00'14") | 1000 / 8000 |
9 | | 06'53" (+00'18") | 1000 / 9000 |
10 | | 06'57" (+00'22") | 1000 / 10000 |
11 | | 07'24" (+00'49") | 1000 / 11000 |
12 | | 06'44" (+00'09") | 66 / 11066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
212.40 km ![](images/shoe.png)
母子鱷魚 第二代 累積 :
214.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'51" | 00:15'13" |
3 | 07'06" | 00:22'19" |
4 | 06'55" | 00:29'14" |
5 | 07'04" | 00:36'18" |
6 | 07'07" | 00:43'25" |
7 | 07'38" | 00:51'03" |
8 | 06'50" | 00:57'53" |
9 | 07'41" | 01:05'34" |
10 | 06'57" | 01:12'31" |
11 | 08'10" | 01:20'41" |
11.1 | 06'46" | 01:21'08" |