16.1 km | 01:19:37 | 04:56/km日期: 2020-11-29 22:36 - 平均心率: 151 - 卡路里: 1000 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 05'24" / 05'05" / 05'05" / 04'59" / 04'49" / 04'47" / 04'56" / 06'22" / 05'11" / 05'00" / 04'47" / 04'42" / 04'25" / 05'20" / 04'52" / 04'29" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'01") | 932 / 932 |
2 | | 05'07" (+00'47") | 936 / 1868 |
3 | | 05'01" (+00'41") | 943 / 2812 |
4 | | 05'03" (+00'43") | 943 / 3755 |
5 | | 04'49" (+00'29") | 950 / 4705 |
6 | | 04'47" (+00'27") | 948 / 5654 |
7 | | 04'35" (+00'15") | 949 / 6603 |
8 | | 05'22" (+01'02") | 947 / 7551 |
9 | | 05'24" (+01'04") | 945 / 8496 |
10 | | 05'07" (+00'47") | 944 / 9441 |
11 | | 04'55" (+00'35") | 942 / 10384 |
12 | | 04'42" (+00'22") | 958 / 11343 |
13 | | 04'36" (+00'16") | 945 / 12288 |
14 | | 04'20" | 951 / 13239 |
15 | | 05'36" (+01'16") | 953 / 14193 |
16 | | 04'44" (+00'24") | 945 / 15138 |
17 | | 04'29" (+00'09") | 956 / 16094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 284.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'05" | 00:10'29" |
3 | 05'05" | 00:15'34" |
4 | 04'59" | 00:20'33" |
5 | 04'49" | 00:25'22" |
6 | 04'47" | 00:30'09" |
7 | 04'56" | 00:35'05" |
8 | 06'22" | 00:41'27" |
9 | 05'11" | 00:46'38" |
10 | 05'00" | 00:51'38" |
11 | 04'47" | 00:56'25" |
12 | 04'42" | 01:01'07" |
13 | 04'25" | 01:05'32" |
14 | 05'20" | 01:10'52" |
15 | 04'52" | 01:15'44" |
16 | 04'29" | 01:20'13" |
16.1 | 04'23" | 01:20'38" |