15.4 km | 01:23:31 | 05:25/km日期: 2020-11-29 17:58 - 平均心率: 157 - 卡路里: 1093 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85%
Pace: 06'02" / 05'47" / 05'18" / 05'09" / 05'11" / 05'06" / 05'16" / 05'17" / 05'14" / 05'11" / 05'31" / 05'30" / 05'38" / 05'53" / 05'16" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'57") | 1000 / 1000 |
2 | | 05'46" (+00'41") | 1000 / 2000 |
3 | | 05'18" (+00'13") | 1000 / 3000 |
4 | | 05'09" (+00'04") | 1000 / 4000 |
5 | | 05'11" (+00'06") | 1000 / 5000 |
6 | | 05'05" | 1000 / 6000 |
7 | | 05'16" (+00'11") | 1000 / 7000 |
8 | | 05'17" (+00'12") | 1000 / 8000 |
9 | | 05'14" (+00'09") | 1000 / 9000 |
10 | | 05'10" (+00'05") | 1000 / 10000 |
11 | | 05'30" (+00'25") | 1000 / 11000 |
12 | | 05'30" (+00'25") | 1000 / 12000 |
13 | | 05'37" (+00'32") | 1000 / 13000 |
14 | | 05'52" (+00'47") | 1000 / 14000 |
15 | | 05'16" (+00'11") | 1000 / 15000 |
16 | | 05'45" (+00'40") | 381 / 15381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 165.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'47" | 00:11'49" |
3 | 05'18" | 00:17'07" |
4 | 05'09" | 00:22'16" |
5 | 05'11" | 00:27'27" |
6 | 05'06" | 00:32'33" |
7 | 05'16" | 00:37'49" |
8 | 05'17" | 00:43'06" |
9 | 05'14" | 00:48'20" |
10 | 05'11" | 00:53'31" |
11 | 05'31" | 00:59'02" |
12 | 05'30" | 01:04'32" |
13 | 05'38" | 01:10'10" |
14 | 05'53" | 01:16'03" |
15 | 05'16" | 01:21'19" |
15.4 | 05'46" | 01:23'31" |