20.4 km | 02:17:12 | 06:44/km日期: 2020-11-29 16:36 - 平均心率: 156 - 卡路里: 1066 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 07'01" / 06'55" / 06'13" / 06'17" / 07'20" / 06'00" / 07'19" / 05'47" / 06'18" / 06'16" / 06'46" / 06'42" / 11'38" / 06'59" / 07'09" / 07'00" / 07'58" / 10'38" / 06'29" / 06'45" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'15") | 1000 / 1000 |
2 | | 06'55" (+01'09") | 1000 / 2000 |
3 | | 06'12" (+00'26") | 1000 / 3000 |
4 | | 06'17" (+00'31") | 1000 / 4000 |
5 | | 07'20" (+01'34") | 1000 / 5000 |
6 | | 06'00" (+00'14") | 1000 / 6000 |
7 | | 07'18" (+01'32") | 1000 / 7000 |
8 | | 05'46" | 1000 / 8000 |
9 | | 06'18" (+00'32") | 1000 / 9000 |
10 | | 06'16" (+00'30") | 1000 / 10000 |
11 | | 06'45" (+00'59") | 1000 / 11000 |
12 | | 06'42" (+00'56") | 1000 / 12000 |
13 | | 06'41" (+00'55") | 1000 / 13000 |
14 | | 06'59" (+01'13") | 1000 / 14000 |
15 | | 07'08" (+01'22") | 1000 / 15000 |
16 | | 07'00" (+01'14") | 1000 / 16000 |
17 | | 07'58" (+02'12") | 1000 / 17000 |
18 | | 06'26" (+00'40") | 1000 / 18000 |
19 | | 06'29" (+00'43") | 1000 / 19000 |
20 | | 06'44" (+00'58") | 1000 / 20000 |
21 | | 07'36" (+01'50") | 372 / 20372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 200.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'55" | 00:13'56" |
3 | 06'13" | 00:20'09" |
4 | 06'17" | 00:26'26" |
5 | 07'20" | 00:33'46" |
6 | 06'00" | 00:39'46" |
7 | 07'19" | 00:47'05" |
8 | 05'47" | 00:52'52" |
9 | 06'18" | 00:59'10" |
10 | 06'16" | 01:05'26" |
11 | 06'46" | 01:12'12" |
12 | 06'42" | 01:18'54" |
13 | 11'38" | 01:30'32" |
14 | 06'59" | 01:37'31" |
15 | 07'09" | 01:44'40" |
16 | 07'00" | 01:51'40" |
17 | 07'58" | 01:59'38" |
18 | 10'38" | 02:10'16" |
19 | 06'29" | 02:16'45" |
20 | 06'45" | 02:23'30" |
20.4 | 07'36" | 02:26'20" |