| 170.0 km | 09:17:51 | 18.3 km/h官方成績 | 日期 | 2020-11-29 | 成績 | 09:17:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'49" (+06'19") | 00:34'44" (+09'42") | | 00:18'55" (+09'25") | | 00:15'47" (+06'17") | 00:25'17" (+00'15") | | 00:09'30" | | 00:20'28" (+10'58") | 00:41'47" (+16'45") | | 00:21'19" (+11'49") | | 00:15'11" (+05'41") | 00:31'05" (+06'03") | | 00:15'54" (+06'24") | | 00:20'38" (+11'08") | 00:37'08" (+12'06") | | 00:16'30" (+07'00") | | 00:13'02" (+03'32") | 00:25'02" | | 00:12'00" (+02'30") | | 00:16'50" (+07'20") | 00:32'58" (+07'56") | | 00:16'08" (+06'38") | | 00:12'43" (+03'13") | 00:30'59" (+05'57") | | 00:18'16" (+08'46") | | 00:12'02" (+02'32") | 00:32'55" (+07'53") | | 00:20'53" (+11'23") | | 00:18'07" (+08'37") | 00:43'15" (+18'13") | | 00:25'08" (+15'38") | | 00:15'19" (+05'49") | 00:31'19" (+06'17") | | 00:16'00" (+06'30") | | 00:20'10" (+10'40") | 00:35'21" (+10'19") | | 00:15'11" (+05'41") | | 00:12'49" (+03'19") | 01:14'05" (+49'03") | | 01:01'16" (+51'46") | | 00:17'00" (+07'30") | 00:33'06" (+08'04") | | 00:16'06" (+06'36") | | 00:13'17" (+03'47") | 00:25'45" (+00'43") | | 00:12'28" (+02'58") | | 00:15'40" (+06'10") | 00:31'24" (+06'22") | | 00:15'44" (+06'14") | |
日期: 2020-11-29 06:20 - 總爬升: 817 m - 平均心率: 120 - 卡路里: 3485 Cal - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.05 (-12.53) | 5000 / 5000 | 2 | | 15.86 (-15.72) | 5000 / 10000 | 3 | | 19.05 (-12.53) | 5000 / 15000 | 4 | | 31.58 | 5000 / 20000 | 5 | | 14.69 (-16.89) | 5000 / 25000 |
6 | | 14.12 (-17.46) | 5000 / 30000 | 7 | | 19.78 (-11.80) | 5000 / 35000 | 8 | | 18.95 (-12.63) | 5000 / 40000 | 9 | | 14.57 (-17.00) | 5000 / 45000 | 10 | | 18.27 (-13.30) | 5000 / 50000 | 11 | | 23.08 (-8.50) | 5000 / 55000 | 12 | | 25.00 (-6.58) | 5000 / 60000 | 13 | | 17.82 (-13.76) | 5000 / 65000 | 14 | | 18.65 (-12.93) | 5000 / 70000 | 15 | | 23.68 (-7.89) | 5000 / 75000 | 16 | | 16.44 (-15.14) | 5000 / 80000 | 17 | | 25.00 (-6.58) | 5000 / 85000 | 18 | | 14.40 (-17.18) | 5000 / 90000 | 19 | | 16.59 (-14.99) | 5000 / 95000 | 20 | | 11.96 (-19.62) | 5000 / 100000 | 21 | | 19.67 (-11.91) | 5000 / 105000 | 22 | | 18.75 (-12.83) | 5000 / 110000 | 23 | | 14.88 (-16.70) | 5000 / 115000 | 24 | | 19.78 (-11.80) | 5000 / 120000 | 25 | | 23.53 (-8.05) | 5000 / 125000 | 26 | | 9.63 (-21.95) | 5000 / 130000 | 27 | | 17.73 (-13.84) | 5000 / 135000 | 28 | | 18.75 (-12.83) | 5000 / 140000 | 29 | | 22.64 (-8.94) | 5000 / 145000 | 30 | | 24.16 (-7.42) | 5000 / 150000 | 31 | | 19.15 (-12.43) | 5000 / 155000 | 32 | | 19.15 (-12.43) | 5000 / 160000 | 33 | | 11.01 (-20.57) | 3999 / 163999 |
賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.6 | -1.7 % | 2 | 21.1 | 1.0 % | 3 | 20.1 | 1.6 % | 4 | 18.2 | 1.4 % | 5 | 17.4 | 1.6 % | 6 | 18.0 | 1.8 % | 7 | 17.5 | 1.8 % | 8 | 15.1 | 2.1 % | 9 | 15.9 | 1.7 % | 10 | 13.7 | 1.9 % | 11 | 15.0 | 2.0 % | 12 | 14.8 | 1.2 % | 13 | 15.7 | 2.2 % | 14 | 30.8 | -0.2 % | 15 | 30.8 | -1.0 % | 16 | 32.4 | -0.9 % | 17 | 46.8 | -2.1 % | 18 | 23.4 | -2.2 % | 19 | 31.3 | -0.7 % | 20 | 31.9 | -1.2 % | 21 | 30.0 | -1.4 % | 22 | 27.5 | -1.2 % | 23 | 19.8 | -0.1 % | 24 | 16.4 | 1.0 % | 25 | 6.2 | -1.3 % | 26 | 20.5 | 2.7 % | 27 | 16.0 | 2.1 % | 28 | 14.2 | 1.9 % | 29 | 11.0 | 3.2 % | 30 | 12.1 | 2.4 % | 31 | 21.3 | -3.0 % | 32 | 20.8 | 2.2 % | 33 | 18.8 | -1.9 % | 34 | 17.2 | 1.5 % | 35 | 21.3 | 1.2 % | 36 | 23.4 | -1.9 % | 37 | 27.9 | -1.2 % | 38 | 19.6 | -0.5 % | 39 | 12.0 | 2.1 % | 40 | 19.3 | 1.0 % | 41 | 16.8 | -1.4 % | 42 | 14.8 | 1.5 % | 43 | 10.9 | 2.0 % | 44 | 17.6 | 1.2 % | 45 | 14.6 | 1.6 % | 46 | 12.9 | 1.9 % | 47 | 17.7 | -0.5 % | 48 | 17.7 | 1.0 % | 49 | 21.8 | 1.0 % | 50 | 25.5 | -0.2 % | 51 | 27.9 | -0.5 % | 52 | 26.1 | -0.7 % | 53 | 18.0 | -0.7 % | 54 | 22.1 | 1.0 % | 55 | 23.7 | -0.4 % | 56 | 20.2 | 1.0 % | 57 | 29.8 | -0.4 % | 58 | 26.5 | -1.7 % | 59 | 22.2 | -1.3 % | 60 | 29.3 | -0.9 % | 61 | 18.0 | -0.8 % | 62 | 20.3 | -0.7 % | 63 | 18.0 | 1.0 % | 64 | 15.9 | -0.1 % | 65 | 17.4 | 1.0 % | 66 | 10.1 | -1.8 % | 67 | 20.3 | -1.0 % | 68 | 16.7 | 1.7 % | 69 | 35.0 | -2.9 % | 70 | 31.0 | -0.2 % | 71 | 29.0 | -0.9 % | 72 | 16.1 | -1.4 % | 73 | 25.5 | -0.6 % | 74 | 25.2 | -0.5 % | 75 | 27.3 | -0.5 % | 76 | 27.9 | -0.3 % | 77 | 14.1 | 1.3 % | 78 | 23.1 | -0.4 % | 79 | 9.2 | -0.9 % | 80 | 21.7 | -1.0 % | 81 | 25.5 | -0.5 % | 82 | 23.4 | -1.0 % | 83 | 29.5 | -1.4 % | 84 | 32.1 | -0.2 % | 85 | 18.7 | -0.3 % | 86 | 8.6 | 1.2 % | 87 | 18.8 | -0.3 % | 88 | 24.8 | -0.2 % | 89 | 15.9 | -0.4 % | 90 | 13.3 | 1.5 % | 91 | 21.6 | -0.8 % | 92 | 19.5 | -0.7 % | 93 | 19.9 | -0.4 % | 94 | 18.7 | -0.2 % | 95 | 10.0 | 2.0 % | 96 | 12.5 | 3.2 % | 97 | 8.9 | 4.2 % | 98 | 9.5 | 3.7 % | 99 | 13.9 | 2.7 % | 100 | 20.3 | 1.0 % | 101 | 9.8 | -3.6 % | 102 | 41.4 | -5.0 % | 103 | 19.8 | -1.6 % | 104 | 27.9 | -0.9 % | 105 | 23.7 | -1.2 % | 106 | 26.9 | -0.6 % | 107 | 20.7 | -1.0 % | 108 | 18.8 | -0.3 % | 109 | 15.0 | 1.1 % | 110 | 16.4 | 1.0 % | 111 | 13.7 | 1.8 % | 112 | 13.1 | 1.1 % | 113 | 12.9 | 1.8 % | 114 | 17.4 | 1.1 % | 115 | 19.3 | 1.0 % | 116 | 17.8 | 1.0 % | 117 | 18.9 | 1.0 % | 118 | 20.9 | 1.0 % | 119 | 18.4 | 1.3 % | 120 | 23.8 | -1.4 % | 121 | 30.0 | -1.1 % | 122 | 28.8 | -1.0 % | 123 | 25.5 | -0.8 % | 124 | 20.3 | -0.7 % | 125 | 17.5 | -0.3 % | 126 | 3.9 | 3.0 % | 127 | 1.6 | -3.4 % | 128 | 19.6 | -0.7 % | 129 | 24.2 | -0.3 % | 130 | 17.0 | -2.4 % | 131 | 23.4 | -0.8 % | 132 | 25.5 | -1.0 % | 133 | 11.7 | -0.3 % | 134 | 14.7 | 2.0 % | 135 | 20.8 | 2.0 % | 136 | 16.5 | 1.0 % | 137 | 12.7 | 2.0 % | 138 | 20.3 | 5.3 % | 139 | 27.9 | 0.0 % | 140 | 22.8 | 0.0 % | 141 | 15.6 | -3.0 % | 142 | 30.0 | -0.6 % | 143 | 23.7 | -1.0 % | 144 | 23.4 | -2.1 % | 145 | 25.7 | -0.9 % | 146 | 22.0 | -0.8 % | 147 | 27.7 | -0.1 % | 148 | 25.7 | -0.1 % | 149 | 21.7 | -0.3 % | 150 | 24.3 | -0.3 % | 151 | 22.8 | -0.4 % | 152 | 18.0 | -0.1 % | 153 | 20.2 | -0.2 % | 154 | 18.2 | 0.0 % | 155 | 17.5 | 0.0 % | 156 | 18.1 | -0.2 % | 157 | 15.2 | -0.2 % | 158 | 18.9 | -1.1 % | 159 | 23.7 | 0.0 % | 160 | 21.7 | -0.1 % | 161 | 16.1 | 0.0 % | 162 | 9.7 | -0.7 % | 163 | 15.5 | 0.0 % | 164.0 | 7.4 | 3.0 % |
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