29.7 km | 02:47:13 | 05:37/km日期: 2020-11-29 10:10 - 總爬升: 236 m - 平均心率: 129 - 卡路里: 1139 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 15'29" / 12'03" / 07'00" / 09'38" / 05'53" / 02'36" / 03'03" / 02'28" / 05'00" / 02'30" / 03'04" / 04'40" / 03'37" / 03'55" / 03'11" / 03'54" / 04'36" / 05'02" / 07'22" / 07'12" / 06'33" / 08'28" / 08'22" / 05'36" / 03'31" / 04'41" / 05'17" / 02'34" / 02'43" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'16" (+14'49") | 1000 / 1000 |
2 | | 12'02" (+09'35") | 1000 / 2000 |
3 | | 07'00" (+04'33") | 1000 / 3000 |
4 | | 09'37" (+07'10") | 1000 / 4000 |
5 | | 05'53" (+03'26") | 1000 / 5000 |
6 | | 02'35" (+00'08") | 1000 / 6000 |
7 | | 03'03" (+00'36") | 1000 / 7000 |
8 | | 02'27" | 1000 / 8000 |
9 | | 05'00" (+02'33") | 1000 / 9000 |
10 | | 02'29" (+00'02") | 1000 / 10000 |
11 | | 03'04" (+00'37") | 1000 / 11000 |
12 | | 04'39" (+02'12") | 1000 / 12000 |
13 | | 03'37" (+01'10") | 1000 / 13000 |
14 | | 03'55" (+01'28") | 1000 / 14000 |
15 | | 03'10" (+00'43") | 1000 / 15000 |
16 | | 03'54" (+01'27") | 1000 / 16000 |
17 | | 04'36" (+02'09") | 1000 / 17000 |
18 | | 05'02" (+02'35") | 1000 / 18000 |
19 | | 07'22" (+04'55") | 1000 / 19000 |
20 | | 07'11" (+04'44") | 1000 / 20000 |
21 | | 06'33" (+04'06") | 1000 / 21000 |
22 | | 08'28" (+06'01") | 1000 / 22000 |
23 | | 08'21" (+05'54") | 1000 / 23000 |
24 | | 05'36" (+03'09") | 1000 / 24000 |
25 | | 03'30" (+01'03") | 1000 / 25000 |
26 | | 04'41" (+02'14") | 1000 / 26000 |
27 | | 05'16" (+02'49") | 1000 / 27000 |
28 | | 02'33" (+00'06") | 1000 / 28000 |
29 | | 02'43" (+00'16") | 1000 / 29000 |
30 | | 07'57" (+05'30") | 686 / 29686 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 171.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'29" | 00:15'29" |
2 | 12'03" | 00:27'32" |
3 | 07'00" | 00:34'32" |
4 | 09'38" | 00:44'10" |
5 | 05'53" | 00:50'03" |
6 | 02'36" | 00:52'39" |
7 | 03'03" | 00:55'42" |
8 | 02'28" | 00:58'10" |
9 | 05'00" | 01:03'10" |
10 | 02'30" | 01:05'40" |
11 | 03'04" | 01:08'44" |
12 | 04'40" | 01:13'24" |
13 | 03'37" | 01:17'01" |
14 | 03'55" | 01:20'56" |
15 | 03'11" | 01:24'07" |
16 | 03'54" | 01:28'01" |
17 | 04'36" | 01:32'37" |
18 | 05'02" | 01:37'39" |
19 | 07'22" | 01:45'01" |
20 | 07'12" | 01:52'13" |
21 | 06'33" | 01:58'46" |
22 | 08'28" | 02:07'14" |
23 | 08'22" | 02:15'36" |
24 | 05'36" | 02:21'12" |
25 | 03'31" | 02:24'43" |
26 | 04'41" | 02:29'24" |
27 | 05'17" | 02:34'41" |
28 | 02'34" | 02:37'15" |
29 | 02'43" | 02:39'58" |
29.7 | 07'57" | 02:45'26" |