32.8 km | 04:22:51 | 08:00/km日期: 2020-11-29 09:10 - 總爬升: 552 m - 卡路里: 1517 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'27" / 06'38" / 06'50" / 06'50" / 06'50" / 06'45" / 06'45" / 06'38" / 06'35" / 07'19" / 06'33" / 06'40" / 06'34" / 06'37" / 06'39" / 10'23" / 12'32" / 06'32" / 06'57" / 06'50" / 06'45" / 07'44" / 07'00" / 08'24" / 14'26" / 05'34" / 12'24" / 07'01" / 07'05" / 09'13" / 09'06" / 14'33" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'37" (+00'10") | 1000 / 2000 |
| 3 | | 06'50" (+00'23") | 1000 / 3000 |
| 4 | | 06'49" (+00'22") | 1000 / 4000 |
| 5 | | 06'49" (+00'22") | 1000 / 5000 |
| 6 | | 06'44" (+00'17") | 1000 / 6000 |
| 7 | | 06'45" (+00'18") | 1000 / 7000 |
| 8 | | 06'38" (+00'11") | 1000 / 8000 |
| 9 | | 06'35" (+00'08") | 1000 / 9000 |
| 10 | | 07'18" (+00'51") | 1000 / 10000 |
| 11 | | 06'32" (+00'05") | 1000 / 11000 |
| 12 | | 06'39" (+00'12") | 1000 / 12000 |
| 13 | | 06'34" (+00'07") | 1000 / 13000 |
| 14 | | 06'37" (+00'10") | 1000 / 14000 |
| 15 | | 06'38" (+00'11") | 1000 / 15000 |
| 16 | | 09'46" (+03'19") | 1000 / 16000 |
| 17 | | 13'09" (+06'42") | 1000 / 17000 |
| 18 | | 06'31" (+00'04") | 1000 / 18000 |
| 19 | | 06'57" (+00'30") | 1000 / 19000 |
| 20 | | 06'49" (+00'22") | 1000 / 20000 |
| 21 | | 06'45" (+00'18") | 1000 / 21000 |
| 22 | | 07'43" (+01'16") | 1000 / 22000 |
| 23 | | 07'00" (+00'33") | 1000 / 23000 |
| 24 | | 08'23" (+01'56") | 1000 / 24000 |
| 25 | | 09'18" (+02'51") | 1000 / 25000 |
| 26 | | 10'41" (+04'14") | 1000 / 26000 |
| 27 | | 12'24" (+05'57") | 1000 / 27000 |
| 28 | | 07'01" (+00'34") | 1000 / 28000 |
| 29 | | 07'04" (+00'37") | 1000 / 29000 |
| 30 | | 09'12" (+02'45") | 1000 / 30000 |
| 31 | | 09'06" (+02'39") | 1000 / 31000 |
| 32 | | 14'32" (+08'05") | 1000 / 32000 |
| 33 | | 11'57" (+05'30") | 811 / 32811 |
11月累積里程 : 45.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'38" | 00:13'05" |
| 3 | 06'50" | 00:19'55" |
| 4 | 06'50" | 00:26'45" |
| 5 | 06'50" | 00:33'35" |
| 6 | 06'45" | 00:40'20" |
| 7 | 06'45" | 00:47'05" |
| 8 | 06'38" | 00:53'43" |
| 9 | 06'35" | 01:00'18" |
| 10 | 07'19" | 01:07'37" |
| 11 | 06'33" | 01:14'10" |
| 12 | 06'40" | 01:20'50" |
| 13 | 06'34" | 01:27'24" |
| 14 | 06'37" | 01:34'01" |
| 15 | 06'39" | 01:40'40" |
| 16 | 10'23" | 01:51'03" |
| 17 | 12'32" | 02:03'35" |
| 18 | 06'32" | 02:10'07" |
| 19 | 06'57" | 02:17'04" |
| 20 | 06'50" | 02:23'54" |
| 21 | 06'45" | 02:30'39" |
| 22 | 07'44" | 02:38'23" |
| 23 | 07'00" | 02:45'23" |
| 24 | 08'24" | 02:53'47" |
| 25 | 14'26" | 03:08'13" |
| 26 | 05'34" | 03:13'47" |
| 27 | 12'24" | 03:26'11" |
| 28 | 07'01" | 03:33'12" |
| 29 | 07'05" | 03:40'17" |
| 30 | 09'13" | 03:49'30" |
| 31 | 09'06" | 03:58'36" |
| 32 | 14'33" | 04:13'09" |
| 32.8 | 11'09" | 04:22'12" |
展開計圈分析
留言 
